Mindfulness of Body Guided Meditation

02/28/19 • 24 min

This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the present moment. The period of meditation begins with a few minutes [...]

The post Mindfulness of Body Guided Meditation appeared first on One Mind Dharma.

The post Mindfulness of Body Guided Meditation appeared first on One Mind Dharma.

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Mindfulness of Thoughts

This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a few minutes of breath practice in order to cultivate a concentrated and collected mind. We then move into a mindfulness of the mind practice in [...]

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Mindfulness of Emotions Guided Meditation

Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this [...]

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