This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the present moment. The period of meditation begins with a few minutes [...]
The post Mindfulness of Body Guided Meditation appeared first on One Mind Dharma.
02/28/19 • 24 min
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