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Guided Meditations & Talks - Mindfulness of Thoughts

Mindfulness of Thoughts

Guided Meditations & Talks

02/13/19 • 20 min

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This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a few minutes of breath practice in order to cultivate a concentrated and collected mind. We then move into a mindfulness of the mind practice in [...]

The post Mindfulness of Thoughts appeared first on One Mind Dharma.

02/13/19 • 20 min

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