Today's meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body. To start, we'll cultivate the intention of metta, or loving-kindness, toward the body. This helps us set the foundation of gentleness as we [...]
The post Body Scan Meditation appeared first on One Mind Dharma.
06/17/19 • 18 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/guided-meditations-and-talks-45989/body-scan-meditation-2243469"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to body scan meditation on goodpods" style="width: 225px" /> </a>
Copy