Short Meditation With Wade #1
09/11/20 • 7 min
Take the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. See what positive benefits you receive. For your convenience we are uploading five short meditation audios to the Podcast. Starting with short meditation #1.
Recorded during our live interactive session on September 10, 2020
Take the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. See what positive benefits you receive. For your convenience we are uploading five short meditation audios to the Podcast. Starting with short meditation #1.
Recorded during our live interactive session on September 10, 2020
Previous Episode
Yoga Nidra With Jenny
We had a guest star this week with Jenny B. Jenny introduces us to Yoga Nidra which is a guided practice like guided meditation. Yoga Nidra is practiced in the savasana pose, with a goal of deep relaxation and finding the middle ground between sleep and consciousness. Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like stage. There is evidence that yoga nidra helps relieve stress.
Recorded on Thursday, August 27, 2020.
Next Episode
Short Meditation With Wade #2
Congratulations you made it to Day 2 of the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. By now you are singling "On My Way" by Rusted Root. Here is short meditation #2.
Recorded during our live interactive session on September 10, 2020
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