Mariah | Night

10/07/24 • 10 min

In this evening meditation, Mariah gently guides you into relaxation after a long day, encouraging you to release stress and embrace rest. Drawing on her experience as a loving mother, she helps you focus on self-care, manifesting peace and self-love as you drift off to sleep. This meditation is perfect for those looking to unwind and feel supported as they prepare for a new day.

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Amy | Night

In this evening meditation, Amy gently guides you into relaxation after a long day, helping you reflect on your experiences and release tension. Through calming imagery and a progressive body relaxation exercise, Amy invites you to unwind, let go of the day’s stresses, and embrace rest. Her soothing words encourage self-compassion, reminding you that even if today wasn’t perfect, tomorrow is a new opportunity. As you breathe deeply and settle in, Amy’s comforting presence creates a peaceful space for you to drift into a restful sleep.