Approaches and actions to retrain your brain

Name: Goodpods
Rating: 4.8 (3721 reviews)

Explicit content warning

10/03/21 • 64 min

Goin' In Deep

The brain is a powerful tool that we can train, let me say that again, we can train our brains to help us act and behave in a way that is more positive. Not only will this help us to live better lives, but equally it allows us to move towards our goals and visions without some of those self-created barriers and obstacles.
But don't just take our word for it, after all, what would a chocolatier, mindset coach and a content strategist know?
Luckily Ben and Oli were joined by Sabinaconversation with health psychologist and neuroscientist, Sabina Brennan!
This is the second part of the discussion, so if you missed part 1 be sure to check out episode 14 which discusses, the way our brains work, how we can train them to become more efficient by feeding them patterns and much, much more!
For more information about Sabina's work, her books, podcast and lots of free resources visit Super Brain listen to the Super Brain Podcast or check out one of Sabina's books:
100 Days to a Younger Brain - a No 1 Best-Seller and newly released Beating Brain Fog.

Follow the show, Ben and Oli on Instagram:
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Executive Producer Liam Gardner, Podcast edited by Owen Louis

Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙
Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA
Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

Follow the show, Ben and Oli on Instagram:
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Executive Producer Liam Gardner, Podcast edited by Owen Louis

Previous Episode

Train Your Brain With Patterns

This week sees the Goin' In Deep podcast speak with our first International guest, none other than Sabina Brennan!
Sabina is an ex-actress turned health psychologist and a neuroscientist.
Part one of this episode discusses, the way our brains work, how we can train them to become more efficient by feeding them patterns and much, much more!
Sabina is the host of the Super Brain Podcast and has published 100 Days to a Younger Brain - a No 1 Best-Seller and her second book Beating Brain Fog.

For more information about Sabina's work, her books, podcast and lots of free resources visit Super Brain
Follow the show, Ben and Oli on Instagram:
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Executive Producer Liam Gardner, Podcast edited by Owen Louis

Next Episode

Taking a break and the power of 1% rule

In this episode, Ben and Oli share their recent experiences of how they recharge and rest. Oli and Ben are both busy men, but appreciate the importance for them to switch off. Oli shared an inspired message with Ben when he was on his way back from a well earned holiday.
Tune in to hear the powerful message Oli shared written when flying back from holiday.
As always, we can follow the show, Ben and Oli on Instagram:
Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Executive Producer Liam Gardner