Stuck Mentally? Relationships Are Key! with Lauren Johnson

12/21/21 • 70 min

Welcome to the 64th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Lauren Johnson, as she talks about why relationships are imperative to your success. Relationships are key to everything for Lauren. At the very young age of 15, Lauren learned this in a very bitter and difficult-to-swallow kind of way. However, after that life incident, the true meaning of life dawned on her and served as the skeleton of why she became a conditioning coach. In this episode, Lauren shares the difference between influence and change, how who and what we are trace back to our origin story, the relevance of spending your mental currency, and so much more. In this episode, you'll learn: · Relationships are the most vital thing in life · Mentality will always be critical to any type of success · How Lauren Johnson got the job with the New York Yankees · Why you can never change someone's opinion of you · How coaches work with you in achieving improvement · And much more! ~ About Lauren Johnson: Lauren is an athlete-turned-mental conditioning coach who is highly motivating and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel, and business professionals through national speaking engagements, educational training workshops, and consulting. For the past four years, Lauren served as the Mental Conditioning Coordinator for the New York Yankees, where she was responsible for aiding in the development of athletes and staff through education, application, and support. From the playing field to the boardroom, Lauren helps elite performers develop mental toughness, so they can be their best regardless of circumstance. Her practical, straightforward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at them. ~ You can find Lauren Johnson on... Website: https://www.laurenjohnsonandco.com/ Instagram: https://www.instagram.com/laurennicolejohnson/ Twitter: https://twitter.com/_laurenjohnson_ LinkedIn: https://www.linkedin.com/in/laurenjohnsonn/ Youtube: https://www.youtube.com/channel/UCAgiinhnP664j96geaFkdFg/featured Facebook: https://www.facebook.com/lauren.abarca.1 Connect with Dwight Heck! Website: https://giveaheck.com/ LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/?originalSubdomain=ca Instagram: https://www.instagram.com/give.a.heck/ Facebook:https://www.facebook.com/dwight.heck Youtube: https://www.youtube.com/channel/UCF0i

Previous Episode

Quit Letting Others Write Your Story, Rewrite Your Own Story! with Paul Forchione

Welcome to the 63rd episode of the Give a Heck Podcast! Join Dwight Heck and his guest, Paul Forchione, as they talk about how to quit letting others write your own stories. Paul is a mindset coach who helps his clients rewrite their stories and take control of their lives. He constantly asks the question, "how do I expect people to be vulnerable with me if I'm not vulnerable with them?" Paul believes it's important to have courage and take leaps of faith to gain confidence and learn how to open up yourself. Having those is also key to helping other people be brave when writing and sharing their own stories. In this episode, Paul speaks about how he didn't let other people write his story and how he turned his weaknesses and vulnerability into strength.

In this episode, you'll learn:

· Setting up your goal and not letting your weaknesses define you

· Being vulnerable and accepting will help you gain confidence

· Honour your commitments!

· Do not dwell on problems; continue moving forward, take a step, and do not look back!

· Continue developing and doing other things until such time that you reach the level you aim for

· And much more!

About Paul Forchione:

Paul was born with cerebral palsy, and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset; he was able to overcome it and is now able to live a very active life. It wasn't easy, however, to get to that point.

Today as a Mindset Coach, Paul shares his story with his clients to help them rewrite their own stories to go after their true dreams and desires. Helping people rewrite their stories and take control of their lives. Improving their mindset, so they can seek out things that are positive in their lives as opposed to the negative.

Working with people to improve their self-esteem and eliminate limited belief. If you have belief in yourself, the sky is the limit to your potential. Paul and his group offer additional support on the Facebook group Rewrite Your Story. It's a space where people can share their life stories with no judgment, only support through the link www.facebook.com/groups/458141012065090/.

You can find Paul Forchione on...

Website: https://acalltoaction.coach/

Facebook: https://www.facebook.com/groups/keepyourpen

https://www.facebook.com/paul.forchione

LinkedIn: https://www.linkedin.com/in/paul-forchione-0b432519b/

Instagram: https://www.instagram.com/acall2action80/

Connect with Dwight Heck!

Website: https://giveaheck.com

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

Instagram: https://www.instagram.com/give.a.heck/

Facebook: https://www.facebook.com/dwight.heck

Youtube:https://www.youtube.com/channel/UCF0i

Next Episode

Knowing Your Why Is The Foundation For Everything! With Michele Ogston

Welcome to the 65th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Michele Ogston, who despite all the challenges she faced especially in her childhood, now has a very positive outlook on life, being a beacon that people who are having dark times in their lives can reach out to. Michele being a sunny life coach is a victim of molestation and different traumas revolving around her parents’ divorce. Despite the past though, Michele currently is in a better place with her husband and kids, being a part of a family that properly acknowledges pain as its’ urgency to be healed as well.

In this episode, you’ll learn about:

● How there’s always so much more to uncover in your life

● How the hard times will help you appreciate good people

● Importance of acknowledging the weight of children’s words

● Importance of being vulnerable and acknowledging trauma

● And much more!

About Michele Ogston

An empowerment and transformational coach. She holds certifications as an intuitive life coach and as certified meditation and mindfulness teacher. She works with her Empath and like-minded people to empower them to break the patterns that have been holding them back to create an authentic life filled with purpose and meaning. Her mission is to spread the word that you are just one decision from changing your whole life.

Michelle is also an executive contributor writer for Brainz magazine. She also runs the empath support group, where she provides a safe place for empaths to find camaraderie so they can learn and share with each other. She also owns CLOUD 9 Life Coaching in Northern California, where she lives with her husband, children, and fur babies.

You can find Michele Ogston on . . .

Facebook: https://www.facebook.com/michelebeckogston

Facebook Page: https://www.facebook.com/groups/empathsupportgroupcloud9

Instagram: https://www.instagram.com/cloud9lifecoaching/

LinkedIn: https://www.linkedin.com/in/michele-ogston-clc/

Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube:https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/