Girls Gotta Heal Podcast
Carm Pileggi
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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Top 10 Girls Gotta Heal Podcast Episodes
Goodpods has curated a list of the 10 best Girls Gotta Heal Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Girls Gotta Heal Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Girls Gotta Heal Podcast episode by adding your comments to the episode page.
Hi, It's Me Self-Sabotaging
Girls Gotta Heal Podcast
06/30/23 • 24 min
Our feelings aren't facts but they sure can drive the direction of our connections and experiences (especially the new and exciting ones or the one's that are coming to an end). Why do we self-sabotage? What is imposter syndrome anyways? Take a deeper look into why you may be engaging in self-sabotaging and how that presents in your life as I go through some of the reasoning behind it. You're not alone, we've all been there!
Biggest Lessons Learned in My 20s
Girls Gotta Heal Podcast
04/28/23 • 30 min
Reflecting on a decade of lessons, heartbreak and self love. No regrets just lessons learned. Maybe could've done without all of the hair bleach! We keep learning more about ourselves each year and it's SO key for us to be able to reflect on what worked well for us, what shaped us and what needs our attention going forward. Stay tuned for some of my favourite self reflection questions that I've created for you at the end.
Connecting Through Grief: Supporting Friends Who Have Lost
Girls Gotta Heal Podcast
04/14/23 • 12 min
There is always choice in how we show up for our friends. We might fully understand what they're going through or relate to it but we can continue to communicate through it. Girls Gotta Heal Presents Connecting Through Grief card deck. In this episode I share how to best use this deck as someone holding space for a friend. Our 3 reflection questions in this episode are 3 question prompts from the card deck. Go to the GGH website shop to order yours for you or your friend.
2022 Reflections, Continued Intentions and Finishing What You Start
Girls Gotta Heal Podcast
01/06/23 • 17 min
Happy Season 2 premiere! Picking up where I left off in Season 1, I share what my ‘healing girl summer’ looked like. I share my personal reflections from 2022 and intentions for 2023 while prompting you to consider where you’re at and where you want to go. Starting a new year comes with adjusting our goals and intentions or continuing with what’s been working well so far. Tying that all in to tips for finishing what you start. As always, I'm ending the episode with 3 reflection questions for you that you can use for self reflection solo or with a friend or as journal prompts.
Female Friendships
Girls Gotta Heal Podcast
04/08/22 • 24 min
The joys and complexities of female friendship is something that we learn over time. Are you ready to reflect on what female friendships have meant to you from when you were a child to a teen and now an adult? Connection is always a foundation piece in what brings two people together whether you're 8 or 30 but what that connection means for you will differ over time. Not to mention, your needs changing and growing together or a part (or in some cases giving each other the space to grow on our own).
Bracing for the Holidays
Girls Gotta Heal Podcast
12/24/21 • 20 min
Bracing for the holidays is a feeling, a trauma response and entire experience for those who have had their fair share of losses and mental health struggles. From putting on a fake exterior to family to pushing through events that you’re not mentally able to be at to your best ability. This episode is especially important for all listeners because it sheds a light on mindfulness and showing compassion for others who may not be in a space to indulge in this glamourized time of the year. Nothing feels lonelier then knowing you don’t feel the same way as the ads, music, your workplace, family unit or partner is feeling. The holidays mean something different to each of us. Let’s take some time to reflect on where we’re at.
Meeting Yourself Where You're At
Girls Gotta Heal Podcast
12/19/21 • 16 min
Meeting yourself where you’re at is a GGH fundamental. This goes beyond a phrase and is a practice for our healing, eager, self-sabotaging and pressure filled self. In this very first episode, I share a bit of my own journey in arriving at this point. Trauma plays a huge role in how we seek support, when we seek support and our ability to show ourselves self-compassion depending on the nature of our experiences. We talk about one’s evolution through healing and explore how self-awareness has supported us in where we’re at and want to go.
What Do I Do When Someone I Love Does Not Want Help?
Girls Gotta Heal Podcast
01/27/24 • 20 min
It can feel upsetting when a partner, friend or family member struggling with mental health, addiction and unhealthy lifestyle choices does not want to receive help. From a trauma lens, this episode uncovers how this predicament can impact us. There are multiple ways we can continue to show up for our loved ones and also make choices that honour our boundaries.
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Wanting to Feel Chosen
Girls Gotta Heal Podcast
02/17/23 • 15 min
We can get fixated on the notion of feeling 'chosen' when building and maintaining relationships. We might not even realize how wrapped up we are in this idea until we experience loss, rejection and/or abandonment. Should we always choose ourselves first and view relationships in that regard? How can we work toward balancing a love for ourselves and others? Let's get into it!
Guilt and Shame Post Break Up
Girls Gotta Heal Podcast
07/14/23 • 20 min
The healing in between relationships is essential. Moving from one connection to the next can push down feelings of guilt or shame from past heartbreak. We often talk about needing closure when addressing relationship endings. Forgiving ourselves for missing signs , overlooking red flags and giving ourselves to someone who couldn't sustain the connection is also a large part of the healing process.
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FAQ
How many episodes does Girls Gotta Heal Podcast have?
Girls Gotta Heal Podcast currently has 34 episodes available.
What topics does Girls Gotta Heal Podcast cover?
The podcast is about Health & Fitness, Empowering, Grief, Mental Health, Wellness, Podcasts, Self-Improvement, Education, Loss and Relationships.
What is the most popular episode on Girls Gotta Heal Podcast?
The episode title 'Hi, It's Me Self-Sabotaging' is the most popular.
What is the average episode length on Girls Gotta Heal Podcast?
The average episode length on Girls Gotta Heal Podcast is 21 minutes.
How often are episodes of Girls Gotta Heal Podcast released?
Episodes of Girls Gotta Heal Podcast are typically released every 14 days.
When was the first episode of Girls Gotta Heal Podcast?
The first episode of Girls Gotta Heal Podcast was released on Dec 19, 2021.
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