Guilt and Shame Post Break Up

07/14/23 • 20 min

The healing in between relationships is essential. Moving from one connection to the next can push down feelings of guilt or shame from past heartbreak. We often talk about needing closure when addressing relationship endings. Forgiving ourselves for missing signs , overlooking red flags and giving ourselves to someone who couldn't sustain the connection is also a large part of the healing process.

Previous Episode

Hi, It's Me Self-Sabotaging

Our feelings aren't facts but they sure can drive the direction of our connections and experiences (especially the new and exciting ones or the one's that are coming to an end). Why do we self-sabotage? What is imposter syndrome anyways? Take a deeper look into why you may be engaging in self-sabotaging and how that presents in your life as I go through some of the reasoning behind it. You're not alone, we've all been there!

Next Episode

Trusting Your Body After Trauma

Trauma has an impact on the mind and body and does it ever impact our daily functioning. Gut feelings can feel unclear. I leave you with 3 reflection prompts and give you my top 4 tips on how to work on rebuilding trust within yourself and connection back to yourself including leaning on therapeutic supports.
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored