Trusting Your Body After Trauma

12/04/23 • 25 min

Trauma has an impact on the mind and body and does it ever impact our daily functioning. Gut feelings can feel unclear. I leave you with 3 reflection prompts and give you my top 4 tips on how to work on rebuilding trust within yourself and connection back to yourself including leaning on therapeutic supports.
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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Guilt and Shame Post Break Up

The healing in between relationships is essential. Moving from one connection to the next can push down feelings of guilt or shame from past heartbreak. We often talk about needing closure when addressing relationship endings. Forgiving ourselves for missing signs , overlooking red flags and giving ourselves to someone who couldn't sustain the connection is also a large part of the healing process.

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Non-attachment in Relationships

What is non-attachment and how does it benefit our relationships? When it comes to relationships, it's easy to get lost and entangled in the attachment. Isn't attaching a part of connecting with someone though? We might become too attached when conflict is arising from being too hung up on an end goal or have when we have placed too much expectation and weight on relationships. It usually takes rupture in the relationship or stepping back to gain perspective.
The three questions I leave you with will get you SO reflective, you might have to call your bestie.
*I do use the terms detachment and non-attachment quite interchangeably but when referring to relationships and healthy boundaries, non-attachment is the correct term.*
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored