Secret to creating & maintaining your DREAM body/self!
Explicit content warning
10/11/21 • 57 min
Lets MOVE girl!! lol no, but really... I dive into a variety of modalities in this episode & share what those movements are ACTUALLY doing for you and your brain/personal growth (not just physically) .... ANNDDD I share with you my personal algorithm (step-by-step process) to creating your dream body/self!! This is information I wish I knew YEARS ago!!
Connect with me on Instagram:
My favorite Movement links: Yoga: 'Yoga with Adriene' on Youtube.. one of my favorite to do
Breathwork: Pause Breathwork app is what I use. I will link their instagram for you to find the download link for your device located on their page.
Meditation: you can search through Youtube & find different lengths and types but my current favorite meditation is by Tony Robbins linked below.
Working Out: I currently use MoveWithUs app & have Morgan as my trainer & I have been absolutely obsessed with her as a trainer & how amazing this workout app is! Highly recommend if you want an easy to follow program where you press play and your timer, movements, & rests are guided the entire time so that your workout is done correctly & efficiantly!
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Lets MOVE girl!! lol no, but really... I dive into a variety of modalities in this episode & share what those movements are ACTUALLY doing for you and your brain/personal growth (not just physically) .... ANNDDD I share with you my personal algorithm (step-by-step process) to creating your dream body/self!! This is information I wish I knew YEARS ago!!
Connect with me on Instagram:
My favorite Movement links: Yoga: 'Yoga with Adriene' on Youtube.. one of my favorite to do
Breathwork: Pause Breathwork app is what I use. I will link their instagram for you to find the download link for your device located on their page.
Meditation: you can search through Youtube & find different lengths and types but my current favorite meditation is by Tony Robbins linked below.
Working Out: I currently use MoveWithUs app & have Morgan as my trainer & I have been absolutely obsessed with her as a trainer & how amazing this workout app is! Highly recommend if you want an easy to follow program where you press play and your timer, movements, & rests are guided the entire time so that your workout is done correctly & efficiantly!
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Previous Episode
WALKING MY TALK :: I just dropped out of the University of Central Missouri mid semester!
I can officially say that I went to a University & I can also officially say that I am a college drop out with no regrets! :) How the hell is this relevant to your life? Listen up, because through my short lived college journey I learned a lot of things I didn't expect to learn! & I am sharing it all with you!
Connect with me on Instagram:
- https://www.instagram.com/countryfit/?hl=en
- https://www.instagram.com/girldoyoufirst/?hl=en
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Next Episode
Mirror Mirror On The Wall
It's time to face YOUR beautiful self TODAY in the mirror! In this episode we'll dive into the reality of how we actually see ourselves in the mirror & why it isn't always with love. I will share with you the action steps you can take to create a better relationship with yourself & the way you see yourself! If you are reading these words, you have been divinely guided to listen to this episode!
Connect with me on Instagram:
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
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