Girl, do YOU FIRST!
Ashlynn & Kylie
Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best girl friends who have the same drive and love to manifest their true desires!!!! Then make sure to follow this podcast to get the newest episode!! The best is yet to come <3
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Top 10 Girl, do YOU FIRST! Episodes
Goodpods has curated a list of the 10 best Girl, do YOU FIRST! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Girl, do YOU FIRST! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Girl, do YOU FIRST! episode by adding your comments to the episode page.
Mentors Are a Guide for Your Reality!
Girl, do YOU FIRST!
02/26/24 • 78 min
A golden nugget on our journey of putting ourselves first was the Mentors we brought into our lives on a daily basis. In this episode we are going to let you know who our mentors were/are and give ways you can find Mentors to help you along your journey of putting yourself first!
If this episode resonated with you we would be honored to have you share this with your community!
References in this Episode:
- Alan watts
- Saharah rose
Podcasts-
- Manifestation Babe
- Mel robins
- Design of You
- Almost 30
- Astrology of the week ahead
- Deeper than money
- Girls that invest
- She means business show
- Madison Mindset
- The boss babe
- Are you Menstrual
- Law of attraction changed my life
- The mind your business podcast
Spotify -
- I AM affirmation playlist
- Lucky Girl playlist
Book-
- Entangled Life: How Fungi Make Our Worlds, Change our Minds & Shape Our Futures
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Secret to creating & maintaining your DREAM body/self!
Girl, do YOU FIRST!
10/11/21 • 57 min
Lets MOVE girl!! lol no, but really... I dive into a variety of modalities in this episode & share what those movements are ACTUALLY doing for you and your brain/personal growth (not just physically) .... ANNDDD I share with you my personal algorithm (step-by-step process) to creating your dream body/self!! This is information I wish I knew YEARS ago!!
Connect with me on Instagram:
My favorite Movement links: Yoga: 'Yoga with Adriene' on Youtube.. one of my favorite to do
Breathwork: Pause Breathwork app is what I use. I will link their instagram for you to find the download link for your device located on their page.
Meditation: you can search through Youtube & find different lengths and types but my current favorite meditation is by Tony Robbins linked below.
Working Out: I currently use MoveWithUs app & have Morgan as my trainer & I have been absolutely obsessed with her as a trainer & how amazing this workout app is! Highly recommend if you want an easy to follow program where you press play and your timer, movements, & rests are guided the entire time so that your workout is done correctly & efficiantly!
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Claim back YOUR house!
Girl, do YOU FIRST!
10/25/21 • 30 min
Today we will talk about energies! Specifically energies of our homes! This episode will help build your confidence in your own home, feel safer, & enjoy more restful nights sleep! There are safety tips I have learned from my past that I share in this episode that are life changing! These tips can help save you or someone else in the future! Listen with an open mind & trust me when I say, I am so happy I made this podcast & shared this information with you... because it has truly changed my life for the better.
Cleansing tools I was referring to in this episode:
- Sage
- Palos Santos
- Abalone Shell (to hold either in after burning)
Here is a link I found as a package on Amazon. You can buy these through Amazon or go to your local Metaphysical Shop & they will have everything you need. I do recommend the Abalone Shell to hold your Sage and/or Palos Santos in after burning.
https://www.amazon.com/PURPLE-CANYON-Smudge-Beginners-Gift/dp/B084Z6Y6XB/ref=sr_1_1_sspa?crid=2U90UAH92QXAA&dchild=1&keywords=sage+and+palo+santo+smudge+kit&qid=1634343198&sprefix=sage+smudge+kit+Palos%2Caps%2C231&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBMEUxUjBDODUwT1cmZW5jcnlwdGVkSWQ9QTA3NTgzNDEzSFlFSDNLMTFOVDdXJmVuY3J5cHRlZEFkSWQ9QTAxNzIwNjEzMUROM0U2TE1GOFM0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Connect with me on Instagram:
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Powerful Morning Affirmations!
Girl, do YOU FIRST!
05/23/23 • 21 min
Good Morning Beautiful! Here are 15 affirmations to start your day feeling amazing!
Affirmations are new beliefs you want to engrain into your mind which takes a lot of repetition until it becomes a true honest belief within yourself! You can do this whenever, wherever, repeating what I say in your mind, or out-loud! We repeat these a few times over, with every affirmation said do your best to intentionally feel what you are saying & act as if it were true!
Make sure to save this episode so that it's easy to find every morning!
To connect with me more follow me on instagram: @countryfit
https://www.instagram.com/countryfit/?hl=en
Please leave an honest review, rate the podcast, & share with your community if you feel called to! This helps me reach other women just like you! Thank you!
Have a FAN•FREAKIN•TASTIC DAY!!
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
This is My Rape Story.
Girl, do YOU FIRST!
06/06/23 • 51 min
DISCLAIMER this podcast episode is very touchy to some listeners! I talk about my rape story, trauma, and this topic can be very triggering!
Please do not listen to this & skip it if you feel triggered at any point! I do not go into crazy extreme detail in this episode but I do talk about it!
With all that being said there are so many ahah moments and beliefs that changed for me due to this huge experience in my life that can help you & others which is why I made this podcast episode!
If you are looking for a good councilor my councilor's name is Sherri & her number is 561-289-3262! Feel free to message her and tell her I sent you!
I also know that there is a website called Better Help that is another affordable option for councling! https://www.betterhelp.com
I am not a councilor and in no way telling you what to do but just sharing my personal experiences in hopes to help, educate, and connect all of us on a deeper/more understanding way of life!
To connect with me more follow me &/or message me on Instagram: @countryfit
https://www.instagram.com/countryfit/?hl=en
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Things We Are Currently Doing To Manifest Our True Desires
Girl, do YOU FIRST!
03/04/24 • 71 min
In this episode Kylie and I share the action steps we are currently taking in our lives to create a more harmonious mindset within ourselves, and bringing our desires to us!
There are so many good tips and tricks within this entire episode so make sure to save this and listen all the way until the end!
We would love to know what resonated with you and what you are currently doing to bring your desires to your future!! Let us know either in the comment section of the podcast platform you’re listening to, and/or dm us on instagram!
References in this episode:
- Dr. Joe Dispensa
- The Libby App (listen to audible books for free)
- The School of Greatness Podcast (Rhonda Byrne Interview Episode in it)
- Book: The Magic
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
How to use the Bagua Map to create a home that manifests for YOU!
Girl, do YOU FIRST!
05/02/23 • 67 min
Hello beautiful! I am so excited to have created an episode for you about this amazing tool to help you grow and create the life of your dreams!!!! The Bagua Map in Feng Shui is a tool I have used for over a year now and it has impacted my life in such an amazing way and has allowed me to fast track manifestations! I talk about one of these experiences in a previous episode "You can manifest your dream relationship! Here's How" ----> https://girldoyoufirst.buzzsprout.com/1857288/12347735-you-can-intentionally-manifest-your-dream-relationship-here-s-how
The Bagua Map (random one that I found on the internet which is still accurate) (open and scroll down to the square with colors to follow along with me in this episode):
https://www.mindbodygreen.com/articles/how-to-use-a-feng-shui-bagua-map
The book I use and keep in my home that goes into WAY more depth is "Feng Shui Your Life" by Jayme Barrett
https://www.amazon.com/shop/countryfit/photo/amzn1.shoppablemedia.v1.3595a2bf-3504-4959-b814-3135c7f5f87b?linkCode=spc&tag=ashlynn0a-20&domainId=influencer&asc_contentid=amzn1.shoppablemedia.v1.3595a2bf-3504-4959-b814-3135c7f5f87b
To connect with me more & to see daily content from me follow me on instagram @countryfit : https://www.instagram.com/countryfit/?hl=en
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Spiritual Ego Tripping
Girl, do YOU FIRST!
09/05/24 • 59 min
The Spiritual Community can fall into an Ego Trap. People will try to sell you the Keys to Happiness. We go over our personal experiences, what to be aware of, and how you can attune to strengthen your own spiritual path.
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
If you have a negative relationship with FOOD, this one's for you!
Girl, do YOU FIRST!
07/26/23 • 53 min
Social Diet Culture isn't just on Social Media! It comes from the way we speak and get spoken to in our own inner circles! It's right under our nose, & a lot of us are unaware we are even taking part in it!
Becoming aware of this and taking the action steps talked about in this episode is not only easily digestible, but can make a major impact on the way you are treating your body, relationship to food, & health!
Send this to your community to help spread this like wild fire so we can learn to love ourselves, have a great relationship to food, and take back control of our own health & wellbeing!
To connect with me more follow/message me on instagram: @countryfit
https://www.instagram.com/countryfit/?hl=en
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
I Struggle Having Orgasms | You’re Not Alone
Girl, do YOU FIRST!
09/16/24 • 50 min
I am sick of us being ashamed to talk about Sex and our struggles with each other. I am simply “oversharing” in some peoples eyes so that we can stop feeling so alone & start normalizing being able to talk about sex and what is normal or not. I also share some things I am doing to help myself with my struggles in the bedroom in this episode!
Referenced in this Episode:
A video that Helped me Learn How to do a Yoni Massage with a Cervix Wand
https://youtu.be/f3RvY0kxsYg?si=jX37byc0SJP2SKrG
The Cervix Wand & Egg I have to do these
https://theempoweredwoman.ca/shop
My Favorite Sex Toy - It Blows Air but feels like it's sucking!
https://www.womanizer.com/us/bestseller?_gl=1*8rsif7*_up*MQ..&gclid=Cj0KCQjw28W2BhC7ARIsAPerrcIaReM5ZRzOpIy2-NAN5j-L9w0a90G-Aw1WQYTBVxouE-xKSqV0i-4aApSMEALw_wcB
People I follow that Talk About Sex:
Instagram: https://www.instagram.com/vanessaandxander/?hl=en
Podcasts I've Listened to:
Better In Bed | A Sex & Sexuality Podcast
Orgasmic Enlightenment with Kim Anami
I know that I've had more in the past I just can't find peoples accounts and podcasts but I would search "Women sex coach" or "Yoni Massage Coach" or something along those lines and there's a lot of accounts on podcast/ig/youtube that can be very helpful and you can find the right person that is the safe container for you to learn from!!!!
Hope this episode helps! <3
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
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FAQ
How many episodes does Girl, do YOU FIRST! have?
Girl, do YOU FIRST! currently has 125 episodes available.
What topics does Girl, do YOU FIRST! cover?
The podcast is about Health & Fitness, Personal Growth, Spirituality, Mental Health, Mindset, Personal Development, Wellness, Healthy Lifestyle, Fitness, Podcasts, Manifestation, Self-Improvement, Education and Positivity.
What is the most popular episode on Girl, do YOU FIRST!?
The episode title 'If you have a negative relationship with FOOD, this one's for you!' is the most popular.
What is the average episode length on Girl, do YOU FIRST!?
The average episode length on Girl, do YOU FIRST! is 54 minutes.
How often are episodes of Girl, do YOU FIRST! released?
Episodes of Girl, do YOU FIRST! are typically released every 4 days.
When was the first episode of Girl, do YOU FIRST!?
The first episode of Girl, do YOU FIRST! was released on Sep 20, 2021.
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