Episode 9 - Power of Saying No

08/02/24 • 25 min

In a world that glorifies busyness, saying no is a powerful act of self-respect and self-care. By setting boundaries and recognizing our limits, we honor our capacity, energy, and emotions, avoiding burnout and overcommitment. Saying no allows us to focus on what truly matters, fostering healthier relationships and prioritizing our well-being. Embrace the power of no to nourish your spirit, and create a balanced, fulfilling life. Every no to what drains you can create an opportunity for a a yes to what uplifts and inspires you.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.
Jaz Chahal is the Founder of Mindset EvolutionJessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

Previous Episode

Episode 8 - Embracing Your Evolution on Every Path

In the hustle and bustle of our daily lives, it can be easy to lose sight of the path we're on. We often find ourselves questioning our decisions, comparing our journeys to others, and feeling uncertain about our future. But what if we shifted our perspective and recognized that the path we're on is, indeed, the right path? Embracing our own evolution means accepting where we are right now, in this very moment. It means understanding that every step we take, every challenge we face, and every triumph we celebrate is a vital part of our journey. This acceptance is not about complacency but about recognizing the inherent value in our experiences and trusting the process of our growth. When we fully embrace the present moment, we allow ourselves to live with more ease. We let go of the need to control every outcome and begin to flow with life's natural rhythms. This ease doesn't mean life becomes effortless; rather, it means we approach our challenges with a calm and open heart, knowing that each moment is a stepping stone toward our greater purpose. How are you embracing your unique journey and evolution to create space for more joy to enter your life?

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Episode 10 - Who's Jaz? Delving in a little deeper...

In this powerful and heartfelt episode, we journey deeper into the life of Jaz, exploring the experiences that have shaped her into the person that she is today. Jaz opens up about her upbringing, sharing the profound lessons learned through adversity and how these challenges have fueled her growth and moved her closer to her purpose and inner calling.

With unwavering honesty, she reveals what truly lights her up and drives her forward—the profound "WHY" that propels her each day. This conversation is not just about overcoming obstacles but about finding the light within, the passion that turns struggle into strength, the purpose that guides us toward our highest and most authentic selves, and the unwavering spirit that guides us on our journey through life.

Join us as Jaz's story unfolds, offering inspiration, wisdom, and a reminder that our greatest challenges often illuminate our deepest truths.