Episode 7 - Fix, Flee, or Just Be

06/13/24 • 21 min

In this episode, we delve into a deeply human instinct—the automatic urge to 'fix or flee' when witnessing those around us navigating difficult or challenging times. We explore how this well-meaning desire can inadvertently drive us to either try to alleviate their pain, or to distance ourselves out of fear of not knowing the right response. By understanding that there is usually no right/wrong response, we can avoid missing crucial moments when our presence is most needed, and offer genuine connection and empathic support instead. This episode is a heartfelt reminder that in the face of life's inevitable struggles, our presence can be the greatest gift we offer to the people in our lives.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.
Jaz Chahal is the Founder of Mindset EvolutionJessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

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Episode 6 - Feeling the Butterflies & Jitters: Exploring Nerves

Ever wondered why your palms get sweaty before a big presentation or why your heart races during a scary movie? Join us as we explore the science behind those jittery feelings and share anecdotes from our own anxious moments. From tips on how to calm your nerves to stories that hit home, this episode is all about embracing the giggles amidst the jitters. Tune in and let's turn that nervous energy into a good time.

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Episode 8 - Embracing Your Evolution on Every Path

In the hustle and bustle of our daily lives, it can be easy to lose sight of the path we're on. We often find ourselves questioning our decisions, comparing our journeys to others, and feeling uncertain about our future. But what if we shifted our perspective and recognized that the path we're on is, indeed, the right path? Embracing our own evolution means accepting where we are right now, in this very moment. It means understanding that every step we take, every challenge we face, and every triumph we celebrate is a vital part of our journey. This acceptance is not about complacency but about recognizing the inherent value in our experiences and trusting the process of our growth. When we fully embrace the present moment, we allow ourselves to live with more ease. We let go of the need to control every outcome and begin to flow with life's natural rhythms. This ease doesn't mean life becomes effortless; rather, it means we approach our challenges with a calm and open heart, knowing that each moment is a stepping stone toward our greater purpose. How are you embracing your unique journey and evolution to create space for more joy to enter your life?