085: Kayla Keep | Orofacial Myofunctional Therapist on How to Stop Mouth Breathing, Encourage Proper Growth & Development In Kids & More!
Explicit content warning
01/12/23 • 53 min
What's up Get Uncomfortable compadre!
If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.
Today we have Kayla Keep in Studio to break down what Orofacial Myofuntional therapy is all about and how it can help the lives of children and their parents.
The range of issues associated with improper tongue posture, restricted airways and all other things orocfacial was shocking to me when she broke them all down.
We covered why it's so important to breathe through your nose and stop mouth breathing, why some kids are picky eaters and how to help with that, changing the facial structure and form of the facial muscles which drastically changes the appearance of someones profile and much much more.
This was such a great conversation and I learned a ton and I know you will too.
If you're interested in learning more from Kayla please reach out to her at her website, https://prairielandmyo.com/
or find her on Facebook
Be sure to subscribe and stay tuned!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Find us on twitter HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
What's up Get Uncomfortable compadre!
If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.
Today we have Kayla Keep in Studio to break down what Orofacial Myofuntional therapy is all about and how it can help the lives of children and their parents.
The range of issues associated with improper tongue posture, restricted airways and all other things orocfacial was shocking to me when she broke them all down.
We covered why it's so important to breathe through your nose and stop mouth breathing, why some kids are picky eaters and how to help with that, changing the facial structure and form of the facial muscles which drastically changes the appearance of someones profile and much much more.
This was such a great conversation and I learned a ton and I know you will too.
If you're interested in learning more from Kayla please reach out to her at her website, https://prairielandmyo.com/
or find her on Facebook
Be sure to subscribe and stay tuned!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Find us on twitter HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
Previous Episode
084: 5 Keys to Creating A Transformation In Your Life
What's up Get Uncomfortable compadre!
If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.
You do not need to settle anymore. You do not have to be complacent with mediocrity any longer.
You get to make the choice TODAY to improve your life day by day. You can choose to better your circumstances, start your business, improve your mental health, and have the body you want.
Commit to the process of change for the long haul. Here's the 5 keys to creating a transformation in your life.
- Commit to new rules & structure by following a plan, set of principles, and protocols.
- Know what you're aiming for = goal setting, visualization of end product.
- Create Mandatory Accountability.
- Stop compromising and finding excuses when it gets hard.
- Be Consistent & Disciplined.
I hope this was useful to you and if it was share it with someone else who will find it useful as well, I appreciate all the sharing and tagging us in the clips!
Be sure to subscribe and stay tuned!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Find us on twitter HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
Next Episode
086: Tuesday Tune Up | The Most Insidious Gateway Drug & Terrifying Statistics
What's up Get Uncomfortable compadre!
If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.
Today I wanted to discuss one the most prevalent gateway drugs plaguing America today, but one that is thought to be mostly benevolent. Highly Processed JUNK FOOD.
Look, I know it sounds crazy but for shits sake, look at the state of the average American citizen's health. We are constantly bombarded with bright colors, fun characters, commercials, billboards, emails, and more all reminding you to snag some shitty junk food to keep your brain operating at a snails pace and keep you fat and complacent.
It is absolutely an organized effort to keep you on the tit of the corporations and it's up to you as an individual to make better decisions for your family.
I broke down some really scary statistics in this episode as well to illustrate the bleak state of America's health.
I hope this help or brings to light how serious this issue will become in the near future.
Be sure to subscribe and stay tuned!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Find us on twitter HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/get-uncomfortable-375083/085-kayla-keep-orofacial-myofunctional-therapist-on-how-to-stop-mouth-53686215"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 085: kayla keep | orofacial myofunctional therapist on how to stop mouth breathing, encourage proper growth & development in kids & more! on goodpods" style="width: 225px" /> </a>
Copy