075: Breathing Wrong Is Killing You #2 | Inverted Breathing Pattern, Mechanics of Proper Breathing, Feedback to Correct Your Breath
Explicit content warning
10/06/22 • 17 min
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today is the second episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.
I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety or a multitude of physical ailments.
The book I mentioned is The Body Keeps the Score and the author is Bessel van der Kolk, MD.
I had what Paul Chek calls an inverted breathing pattern and its extremely detrimental to your health over the long run. Here is an article and video Paul put out to help correct an inverted breathing pattern and I cover these feedback methods in today's episode.
Be sure to subscribe and stay tuned for the rest of this holisitc healing series!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today is the second episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.
I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety or a multitude of physical ailments.
The book I mentioned is The Body Keeps the Score and the author is Bessel van der Kolk, MD.
I had what Paul Chek calls an inverted breathing pattern and its extremely detrimental to your health over the long run. Here is an article and video Paul put out to help correct an inverted breathing pattern and I cover these feedback methods in today's episode.
Be sure to subscribe and stay tuned for the rest of this holisitc healing series!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
Previous Episode
074: You're Breathing Wrong & It's Killing You
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today will be kicking off a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect, problems that arise with improper breathing mechanics, posture effects, and more.
I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety, depression, or even physical pain.
I had what Paul Chek calls an inverted breathing pattern and its extremely detrimental to your health over the long run. Here is an article and video Paul put out to help correct an inverted breathing pattern.
Be sure to subscribe and stay tuned for the rest of this holisitc healing series!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
Next Episode
076: Our Food System is Fu*ked, Drinking Raw Milk & How to Improve Your Postrure
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today I dive into how fucked our food system is here in the US and why you should stop taking health advice from sick people.
I talk about drinking raw milk and I'm sure that's going to send people into a tizzy but here is an article that looks at the actual numbers of illness cause by raw milk. Spoiler alert: your chances of becoming hospitalized from a bacterial illness caused by raw milk is three times less than your chance of dying in a plane crash.
The other important topic I talk about today is postural improvement, specifically addressing upper crossed syndrome.
This is your typical forward head, internally rotated shoulder position you see a lot of people walking around with. Text neck as the kids say.
Here's a playlist I put together on youtube to show what I was talking about along with some breathing tips in the playlist.
Be sure to subscribe and stay tuned for the rest of this holisitc healing series!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/get-uncomfortable-375083/075-breathing-wrong-is-killing-you-2-inverted-breathing-pattern-mechan-53686225"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 075: breathing wrong is killing you #2 | inverted breathing pattern, mechanics of proper breathing, feedback to correct your breath on goodpods" style="width: 225px" /> </a>
Copy