040: Why Future Authoring Is So Important, Surprising Forms of Meditation & A Failed Pandemic Response

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12/17/21 • 44 min

HELLO FRIENDS!
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Today's episode covers a little bit about reflection and truly planning for the future. I found a very useful tool to help me dive deep into my truest goals and the reasons I want them.
It's from Dr. Jordan Peterson and his colleagues and you can learn more about the programs he offers here. I would highly recommend looking into these to better understand yourself and plan for the future.
We also dive into the way jiu-jitsu, fishing, archery & a myriad of other activities can actually be turned into a meditative practice vs. just being seated and focusing on your breath solely.
Finally we closed out the episode talking about a recent episode of the Joe Rogan Experience where he interviewed Dr. Peter McCullough about the world's response to covid and where we've gone wrong.
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Until next time, go get uncomfortable.
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Previous Episode

039: How to Gain Muscle Without Gaining Fat, Anti-Aging Tips & How to Get Better At Pull Ups Fast

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This is a Q&A episode with questions sent in from listeners and our Instagram stories. If you've got more you'd like answered be sure to message us or shoot us an e-mail at [email protected]
We covered how to gain weight without gaining fat, setting your caloric intake goals and how to track food, some powerful anti aging tips and resources, and how to get better at pull ups fast.
Remember your TDEE is your MAINTENANCE calories, which means you will maintain your weight and not lose here. To gain weight you'll need to go above that in order to gain or below that in order to lose.
Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang!
For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

Support the show

Next Episode

041: Giving Back: A Gift for An Audience Member & Holiday Gratitude

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Merry Christmas & Happy Holidays friends!
Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang!
For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!
This week we're giving back to you! We are going to sponsor one audience member to go through our new coaching program. If you or someone you know is interested shoot us an email, [email protected] with the subject line Get Uncomfortable.
Thank you!

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