92: The Liver Detoxing Episode With Wellsome Jema Lee

05/22/17 • 62 min

Today we chat with the amazing Wellsome Jema Lee and we ask her ALL the questions on why and how to cleanse your liver. It's bloody interesting and ridiculously important. The best thing is that all the action steps Jema gives are super dooper easy. This is the stuff we talk about: How the liver works. Why we need to cleanse the liver. The symptoms of an unhealthy liver. How to cleanse your liver (super dooper easy steps). Merrymaker mantra of the week: every day I am balanced, cleansed and in harmony with my body. Oh that sounds nice... do the liver cleansing steps and you'll totally feel this yah! Join the 14 day challenge! Jema is doing a 'How to Make Your Skin Glow' masterclass! If you're keen to join our Get Merry Challenge fun, we're ready to welcome you in! It's 14 days of meal plans, brand new recipes, shopping lists, tips and expert masterclasses, and yes, Jema is back to talk all things glowing skin from the inside out. If you need some kick up butt motivation or want to start your healthy eating journey, then this is for you! Grab your spot here for $39! Links to Jem Jem Jema's website Jema's Instagram Take a listen to the episode and share with anyone you know who needs to hear more on this topic. Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY! Always merrymaking, Emma + Carla

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Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

91: The Binge Eating Episode | Why The Heck We Do It And How We Stopped

Binge eating is something we've both experienced so we thought it was a good idea to talk about why the heck we do it and the steps we've taken to overcome this weird addiction/thing we do. Let's also just say that it comes back! Carla did it on the weekend! What the... yes, true story! This is the stuff we talk about: Our personal binge eating stories. Why we think we binge eat. The steps we've taken to overcome binge eating. Merrymaker mantra of the week: become aware of what you're eating and how it makes you feel... make small changes to make you feel better. Not gonna lie, it's a wishy washy mantra! We reckon it's best if you tune into the episode to get the entire feel and the stories that match! Join the 14 day challenge! If you're keen to join our Get Merry Challenge fun, we're ready to welcome you in! It's 14 days of meal plans, brand new recipes, shopping lists, tips and expert masterclasses. If you need some kick up butt motivation or want to start your healthy eating journey, then this is for you! Grab your spot here: themerrymakersisters.com/challenge for $39! Take a listen to the episode and share with anyone you know who needs to hear more on this topic. Always merrymaking, Emma + Carla

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Next Episode

93: You Are Not Alone, You Are Very Much Loved, IRL With Judes Yang

Today we chat with the amazing Judes Yang, she's our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja Yoga Mats! We have the best ever conversation about everything: yoga, balancing life, darkness, depression, connection, family, friends, community, yoga, yoga, yoga! So much goodness inside 55 minutes! We're pretty sure after listening you'll also want to run (or walk) to a yoga class. :D Merrymaker mantra of the week: you are not alone, you are very much loved. And that is why you need to listen to this episode... SERIOUSLY. You are loved, you are not alone. We are all Merrymakers, together <3 yaaaaaay! Join the 14 day challenge! Judes is doing a 'Meditation and Yoga' masterclass! If you're keen to join our Get Merry Challenge fun, we're ready to welcome you in! It's 14 days of meal plans, brand new recipes, shopping lists, tips and expert masterclasses, and yes, Judes is back to talk you through meditation and yoga (she is blissful as). If you need some kick up butt motivation or want to start your healthy eating journey, then this is for you! Grab your spot here for $39! Links to Judes and Sahaja Yoga Mats... follow her everywhere! Sahaja Yoga Mats Follow Judes on Instagram Take a listen to the episode and share with anyone you know who needs to hear more on this topic or just needs some love. Don't we all?! :D Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY! Always merrymaking, Emma + Carla P.s if you feel like you're struggling with anything in life, know that you're not alone, you can always talk with someone. Contact Lifeline or Beyond Blue

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