164: how to be 'ok' when life doesn't go according to plan

12/02/18 • 30 min

Imagine if you could be 'ok' with how everything turned out... or how everything DIDN'T go to plan? Imagine if instead of fighting against all the things life throws at us, we just decided to go with the flow and see where life takes us?This is the question we tackle on episode 164 on the Get Merry Show... how to be 'ok' when life doesn't go according to plan.Stuff we talked about...

how to set goals in a way to make sure we're not setting ourselves up for disappointment.
why detachment is the most important lesson when it comes to dreaming big, setting huge goals etc.
how to go with the flow of life and be ok when things turn in a complete different direction.

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how to set goals in a way to make sure we're not setting ourselves up for disappointment.
why detachment is the most important lesson when it comes to dreaming big, setting huge goals etc.
how to go with the flow of life and be ok when things turn in a complete different direction.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

163: how be less stressed (about everything)

Everyone is so stressed these days. We want to get everything done quicker, we want to fit more in, we get busier and busier. But is busy, better? We vote NO!Let's all get less stressed! But the real question is... how to be less stressed?Stuff we talked about...

how stress is a leading cause of so many diseases.
what is stress? What does it feel like?
some of the general things that cause stress.
small things we can do to be less stressed! How to be less stressed!

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Next Episode

165: social media is not the devil... stop complaining about it

We've noticed this conversation that keeps on popping up about social media being an extreme negative aspect of life. And we want to 100% disagree and in turn say that it's each of our own personal responsibility to use it in a conscious way. To curate our feeds and who we follow. To utilise the platform for GOOD!And of course, social media can be evil! But this doesn't mean it's ALL evil.Yes, you can lose connection to yourself and others around you BECAUSE of social media but it can also be used for good! It can connect you more! It can be a way to use your creativity (similar to authors when they write books, or artists when they paint.)So we can not just label social media as BAD. It's a personal choice, add conscious energy, bring awareness and ask yourself is it good or bad? And how can I change it if I need to?Stuff we talked about...

consciously choose how you are using and consuming social media.
when you discuss social media and the way people use it (actually when you talk about ANYTHING someone else does) add empathy and question yourself, are you potentially shaming someone else?
social media can actually help you connect MORE.
we touch on social media for business and why/how not to get attached to chasing likes.

Hosted on Acast. See acast.com/privacy for more information.