S2, E7: Sadie Kurzban on creating a body love movement with 305 fitness

03/24/20 • 39 min

I have been obsessed with 305 Fitness since I stepped foot into my first class. Prior to finding it, I had been doing dance cardio alone in my living room in Boston. Sadie Kurzban is the founder of 305 fitness and creator of the body love movement behind it. It has been such a pleasure to watch this company grow over the years and to watch all of the hearts it has inspired along the way. Sadie and I chat all about starting the company and persevering as a woman in business.

Previous Episode

S2, E6: Keeping Your Shit Together In Times of Turbulence

Deep breath in, BIGGGG SIGHHHH. If you’re feeling anxious, overwhelmed, scared, stressed, all of the above, here is a little breakdown of my helmets and simple things that got me through the deepest throws of anxiety. Good news is they are all superrrrrrr simple.

Breath work Techniques:

Box Breathing

Nadishodna

Meditation References:

This podcast!

@insightimer

@headspace

@prezence

@calm

@tarabrach

Movement + Exercise References:

@toneitup

@popsugar

@rachaelsoesyoga

@drjessmoywellness

Nutrition + Gut Health Reference:

@hannahsaylwardhhc

Next Episode

S2, E8: Hannah Aylward on Supporting Your Energy Body with Good Gut Health

My dear sister Hannah Aylward is back on the pod today to discuss how our gut health and our energetic bodies are correlated. We kick things off with a juicy energy balancing meditation. Prepare to go DEEP with us on this episode. If you are needing a little inspiration, laughter and "light and the end of the tunnel" vibe right now then this is for you!

@hannahaylwardhhc