Get A Helmet
Get A Helmet
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Top 10 Get A Helmet Episodes
Goodpods has curated a list of the 10 best Get A Helmet episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get A Helmet for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get A Helmet episode by adding your comments to the episode page.
02/11/20 • 42 min
"In This Body" is a short film dedicated to womxn's body image and self worth shot in Boston, MA with an all female cast and crew. WOWZA. Creating this story has been a magical process. We will be premiering the film in Boston, MA on March 7, 2020 in honor of International Women's Day. This episode is a first listen into the audio interviews we conducted for the film with local women from our community. These soundbites wont make it into the film itself but are TOO GOOD not to share with you all. Take a deep breath in. Let it go. And enjoy xx
Episode 24: Dana Suchow on radically loving our bodies, diet culture + the magic of vulnerability
Get A Helmet
04/09/19 • 68 min
Dana Suchow is a speaker and educator whose work is devoted to protecting children from diet culture. She works with parents to help raise children who love their bodies. Her work is open, honest and real. On this episode, we dive into her previous life as a fashion blogger and her personal experience with eating disorders. We discuss the importance of children seeing real human bodies and for parents to hold their confidence in front of their kids. As humans, our negative self talk patterns are fueled by so many aspects of society and there are ways to fight against it.
@danasuchow
MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices
Get A Helmet
02/16/21 • 17 min
Our issues live in our tissues. Ever had a dance, a boogie, worked out, broke a sweat, done some breathwork and felt AH-MAY-ZING after? Or just a bit more like yourself?
On this episode we dive into things like:
- Our beliefs live in our body.
- Why getting into the body is the quickest path to anxiety relief.
- The body's mind blowing ability to hold memories and how it communicates these to you.
- How embodiment practice has a powerful, longterm effect on your anxiety.
- Teasing out the myth that movements have to be large and intense to have an impact.
- Adding bodyfulness to the equation along with mindfulness.
HUGE thank you to all of you powerful humans who joined the 3 day workshop last week. It was more magical than I could’ve ever imagined.
You can listen to the podcast on Apple Podcasts, Spotify and anywhere else you get your podcasts. The link to listen is also in my bio!
If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend! We love to see it.
P.S. The even bigger news is that the doors to my 5 Week Online Immersion for anxiety and self worth are officially open again RIGHT NOW. And early bird pricing is running until 11:59pm EST Tuesday 2/16!
OUT OF FEAR, INTO THE BODY is my signature program and we kick things off next Monday 2/22. Follow the link below to sign up!
https://free3dayanxietyworkshop.lpages.co/outoffearthecourse/
IG: @getahelmet_
Guided Meditation: Resilience - Episode 4
Get A Helmet
01/28/18 • 8 min
No matter how busy you are, you have (and deserve to take) the time for yourself! You do. This guided meditation is just about 8 minutes long. You have 8 minutes to close your eyes and breathe! This practice encourages a sense of resilience in the mind and body. Enjoy!
08/21/18 • 82 min
YogaToday - Discounts on yoga video memberships and access to tons of wellness information. Unlock your practice with the code below!
Promo code: HELMET20
Mark’s website is www.7pillarsglobal.com
Enjoy!
MINDFUL MINISODE: Quick Tips for Aligning With the Manifestation Vibration and Calling in What You Want
Get A Helmet
08/18/20 • 10 min
In this MINDFUL MINISODE, I share 5 quick tips for aligning yourself with the vibration of abundance and manifesting all that you desire. Take a deep breath into that gorgeous belly and let's do this.
02/25/20 • 34 min
On February 19th, we hosted a Fundraiser + Panel Discussion in support of the short film "In This Body" at the Canopy Room in Somerville, MA. I sat down with three magical panelists, Ally Schmaling, Quiana Agbai and Maliyah Tan to discuss the topics of the film - body image and self worth. We kicked things off with a guided meditation and ended the night with raffle prizes, donate by female owned small businesses in the area. It was a SUPER awesome night so I wanted to share some moments from the evening with all of you. Enjoy! xx
09/15/20 • 11 min
I've kept these three words framed in my room for six years now. When the going gets tough, these words carry me through. When I start doubting my own worth, when anxiety rears its ugly head, when I second guess my business decisions and all of the above I turn to these words and they help me to keep things simple. On this Minisode, I share this magic little phrase and how its provided me so much relief.
S2, E28: Brand Marketing For Empaths + The Importance of Authenticity In Business With Rachel Aylward
Get A Helmet
10/20/20 • 68 min
Rachel Aylward is a marketing consultant for compassionate brands and empathic business owners. We discuss how creating a business/marketing it doesn't have to come with a "one size fits all template". We discuss the importance of gentleness, compassion and starting slow when starting to market your brand as an empath or highly sensitive person.
Follow Rachel on IG for more marketing and copywriting tops: @rachel.aylward
Fact Check: Where/Why the 9-5 work week was created
03/24/20 • 39 min
I have been obsessed with 305 Fitness since I stepped foot into my first class. Prior to finding it, I had been doing dance cardio alone in my living room in Boston. Sadie Kurzban is the founder of 305 fitness and creator of the body love movement behind it. It has been such a pleasure to watch this company grow over the years and to watch all of the hearts it has inspired along the way. Sadie and I chat all about starting the company and persevering as a woman in business.
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FAQ
How many episodes does Get A Helmet have?
Get A Helmet currently has 123 episodes available.
What topics does Get A Helmet cover?
The podcast is about Meditation, Yoga, Health & Fitness, Anxiety, Entrepreneurship, Creativity, Conversations, Mental Health, Passion, Podcasts, Self-Improvement, Education, Health and Spiritual.
What is the most popular episode on Get A Helmet?
The episode title 'MINDFUL MINISODE: Quick Tips for Aligning With the Manifestation Vibration and Calling in What You Want' is the most popular.
What is the average episode length on Get A Helmet?
The average episode length on Get A Helmet is 44 minutes.
How often are episodes of Get A Helmet released?
Episodes of Get A Helmet are typically released every 7 days.
When was the first episode of Get A Helmet?
The first episode of Get A Helmet was released on Dec 2, 2017.
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