MINDFUL MINISODE: The Three Words That Helped Me Conquer Anxiety and Start My Business

09/15/20 • 11 min

I've kept these three words framed in my room for six years now. When the going gets tough, these words carry me through. When I start doubting my own worth, when anxiety rears its ugly head, when I second guess my business decisions and all of the above I turn to these words and they help me to keep things simple. On this Minisode, I share this magic little phrase and how its provided me so much relief.

Self Love Notes - Free 5 Day Anxiety and Body Love Program

Self Love Notes - Free 5 Day Anxiety and Body Love Program

Previous Episode

S2, E26: Detaching From External Validation, Hitting Rock Bottom and Getting Sober with Ryane Currie

I met Ryane a couple of years ago while we were dancing our booties off at 305 Fitness (aka Church). On this episode, she shares her story as a dancer and someone who consistently sought happiness from the external - her body, men, alcohol... And how this chapter of her life is totally different. After hitting a couple of rock bottoms, Ryane recently made the decision to get sober and seek self love from the inside. Stay tuned over on IG (@getahelmet_) for the dance film project we are creating together to empower womxn everywhere and remind them of their worth.

IG: @ryane.elizabeth

Next Episode

MINDFUL MINISODE: 4 Changes I Made That Saved My Mental Health and Healed My Anxiety

Anyone who has had a panic attack knows that it is the absolute worst experience. On this minisode, I chat through the 4 life changes that I made that completely shifted everything for me. I went from having multiple panic attacks a day, not being able to leave my house to go to the grocery store or work, let alone get on an airplane, to six years panic attack free and becoming a frequent airplane traveler. Tune in to hear what worked for me and shifted me out of the anxiety loop.

FREE 5 Day Program to shift you out of anxiety and welcome in self love and trust: SELF-LOVE NOTES