MINDFUL MINISODE: Quick Tips for Aligning With the Manifestation Vibration and Calling in What You Want

08/18/20 • 10 min

In this MINDFUL MINISODE, I share 5 quick tips for aligning yourself with the vibration of abundance and manifesting all that you desire. Take a deep breath into that gorgeous belly and let's do this.

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S2, E25: How to Stop Viewing Life Through The Lens of Fear

Incessant worrying, intrusive thought and anxiety are forms of fear that often get the best of us. This can manifest in relationships, health, career, money or start to hinder your ability to move through life freely. On this episode, I share my personal experiences of being locked into fear and share specific actions to take and ways of thinking for you to detach from it. The goal of this episode is to allow you to breathe a little easier.

Download my free 5 day program on anxiety and self love called SELF LOVE NOTES here.

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Next Episode

MINDFUL MINISODE: What are the Benefits of Breathwork and How Do I Do it?

If breathwork isn't a part of your practice yet, get ready to raise your vibration. Focused attention on our breath allows prana to flow more freely through our bodies. I start every single day with 5 minutes of breathwork to ground me before meditation and movement. In this minisode, I break down what breathwork is, its benefits and a few styles to try. Deep breath!