Understanding Burnout: A Deep Dive into Stress and its Effects

10/27/23 • 43 min

In this episode of Gideon's war on crunch host Kevin Scheeper's welcomes guest Dr. Sapna Shah-Haque, a doctor and MD from the US specialising in burnout and stress. Dr. Sapna shares her passion and mission regarding burnout and stress, emphasising the importance of understanding and addressing these issues to create a healthier work environment.
The discussion delves into the different stressors individuals face, regardless of profession, and how the human system perceives stress as a threat to our survival. The episode explores the physical symptoms that can arise from chronic stress and offers valuable insight on the importance of implementing protective measures and creating a psychologically safe workplace.

Dr. Sapna Shah-haque
LinkedIn - https://www.linkedin.com/in/sshahhaque/

Follow:
Linkedin- https://www.linkedin.com/company/flowmade
X - https://twitter.com/Flowmadeltd
Website- https://www.flowmade.me/

Find more episodes on Gideons War on Crunch:
https://www.gideonswaroncrunch.com/

Dr. Sapna Shah-haque
LinkedIn - https://www.linkedin.com/in/sshahhaque/

Follow:
Linkedin- https://www.linkedin.com/company/flowmade
X - https://twitter.com/Flowmadeltd
Website- https://www.flowmade.me/

Find more episodes on Gideons War on Crunch:
https://www.gideonswaroncrunch.com/

Previous Episode

Cultivating a Thriving Work Environment: Insights from Maria at MetaCore

In this episode of Gideon’s War on Crunch, join us for an insightful and inspiring discussion as Maria, a well-being and performance lead, dives deep into the importance of work-life balance, rest, and recovery. Discover how MetaCore’s unique approach to cultivating a supportive and empathetic culture can create a positive and thriving work environment. Throughout the episode, Maria provides practical advice on evaluating and improving the employee experience, focusing on communication, treatment of new hires, support, and integration into the company culture. Don’t miss out on the valuable advice Maria offers for both individuals and companies aiming to enhance their organisational culture.

Maria Tornroos
LinkedIn- https://www.linkedin.com/in/mariatornroos

Follow:
Linkedin- https://www.linkedin.com/company/flowmade
X - https://twitter.com/Flowmadeltd
Website- https://www.flowmade.me/

Find more episodes on Gideons War on Crunch:
https://www.gideonswaroncrunch.com/

Next Episode

Integrating Wellness and Immersive Experiences with Donato Helbling

In this conversation, Kevin interviews Donato Helbling, a computer engineer and creator of an integrative living model. They discuss Donato's work with Open Seed, a meditation pod and technology platform, and the potential for integrating wellness into the gaming industry. Donato shares his perspective on the importance of incorporating breaks and wellness initiatives into gaming to prevent burnout and promote overall well-being. They also discuss the ethical considerations of working in the gaming industry and the potential for regulation in the future. In this conversation, Donato Helbling discusses the importance of integrating wellness practices into the gaming industry. He emphasizes the need for game developers to regulate excessive and immersive game design to prevent addiction and overstimulation. Donato also introduces the concept of the integrative living model, which focuses on creating harmony in various aspects of life, including rest and relaxation, proper nutrition, presence, harmony with the environment, and movement. He encourages individuals to cut out external stimulations, develop awareness of their patterns and stories, and make changes to live a more fulfilling and authentic life.

Find Donato Here:
Donato Helbling
https://donatohelbling.com/