GameWell

In this episode of Gideon’s War on Crunch, join us for an insightful and inspiring discussion as Maria, a well-being and performance lead, dives deep into the importance of work-life balance, rest, and recovery. Discover how MetaCore’s unique approach to cultivating a supportive and empathetic culture can create a positive and thriving work environment. Throughout the episode, Maria provides practical advice on evaluating and improving the employee experience, focusing on communication, treatment of new hires, support, and integration into the company culture. Don’t miss out on the valuable advice Maria offers for both individuals and companies aiming to enhance their organisational culture.

Maria Tornroos
LinkedIn- https://www.linkedin.com/in/mariatornroos

Follow:
Linkedin- https://www.linkedin.com/company/flowmade
X - https://twitter.com/Flowmadeltd
Website- https://www.flowmade.me/

Find more episodes on Gideons War on Crunch:
https://www.gideonswaroncrunch.com/

In this episode of Gideon's war on crunch host Kevin Scheeper's welcomes guest Dr. Sapna Shah-Haque, a doctor and MD from the US specialising in burnout and stress. Dr. Sapna shares her passion and mission regarding burnout and stress, emphasising the importance of understanding and addressing these issues to create a healthier work environment.
The discussion delves into the different stressors individuals face, regardless of profession, and how the human system perceives stress as a threat to our survival. The episode explores the physical symptoms that can arise from chronic stress and offers valuable insight on the importance of implementing protective measures and creating a psychologically safe workplace.

Dr. Sapna Shah-haque
LinkedIn - https://www.linkedin.com/in/sshahhaque/

Follow:
Linkedin- https://www.linkedin.com/company/flowmade
X - https://twitter.com/Flowmadeltd
Website- https://www.flowmade.me/

Find more episodes on Gideons War on Crunch:
https://www.gideonswaroncrunch.com/

In this conversation, Kevin interviews Donato Helbling, a computer engineer and creator of an integrative living model. They discuss Donato's work with Open Seed, a meditation pod and technology platform, and the potential for integrating wellness into the gaming industry. Donato shares his perspective on the importance of incorporating breaks and wellness initiatives into gaming to prevent burnout and promote overall well-being. They also discuss the ethical considerations of working in the gaming industry and the potential for regulation in the future. In this conversation, Donato Helbling discusses the importance of integrating wellness practices into the gaming industry. He emphasizes the need for game developers to regulate excessive and immersive game design to prevent addiction and overstimulation. Donato also introduces the concept of the integrative living model, which focuses on creating harmony in various aspects of life, including rest and relaxation, proper nutrition, presence, harmony with the environment, and movement. He encourages individuals to cut out external stimulations, develop awareness of their patterns and stories, and make changes to live a more fulfilling and authentic life.

Find Donato Here:
Donato Helbling
https://donatohelbling.com/

Leigh Brandon, a functional medicine practitioner, explains that functional medicine is about becoming a health detective and gathering as much information as possible to understand a person's health. Functional lab tests, such as blood tests and stool tests, play an important role in this process. The main focus of functional medicine is to treat the person, not just their symptoms. Leigh also introduces the concept of the check system, which looks at a person from a physical, mental, emotional, and spiritual level. He emphasizes the importance of building strong foundations for optimal health and performance. The conversation covers two main themes: water and nutrition. Regarding water, tap water is generally not recommended due to toxins and contaminants such as chlorine and bleach. Spring water is an alternative, but plastic bottles can be problematic. A good filtration system, such as reverse osmosis, is another option. Additionally, structured water, which mimics the natural process of water, is gaining attention. In terms of nutrition, the focus is on individuality and finding the right diet for each person through metabolic typing. The advice is to eat whole foods, avoid processed foods, chew properly, and create a relaxed environment for eating. The conversation with Leigh Brandon focused on the six foundation factors for optimal health: nutrition, movement, sleep and rest, stress management, hydration, and mindset. Leigh shared his personal experience with knee pain and how he discovered that his diet, specifically porridge oats, was causing the pain. He emphasized the importance of food quality and sourcing organic produce to avoid toxins. Leigh also discussed the significance of movement for maintaining muscle and bone health, as well as its impact on mental health. He highlighted the importance of balancing exercise intensity with the body's ability to handle stress. Lastly, Leigh emphasized the crucial role of sleep and rest in the body's repair and recovery process.

Find Leigh here:
https://www.linkedin.com/in/leighbrandon/

In this conversation, Gary Simonds, a former neurosurgeon turned writer, discusses the therapeutic benefits of playing musical instruments, the neuroscience of music, and the importance of creativity and self-reflection in preventing burnout. He emphasizes the role of music in providing an escape and promoting mental health. Simonds also highlights the fragility of life and the need to appreciate it, drawing from his experiences in the medical field. He shares insights on building resilience and self-compassion to combat burnout, emphasizing the importance of aligning one's energy and attention with personal values and goals. In this conversation, Kevin and Gary discuss the concept of burnout and how it affects individuals. They explore the fluctuating nature of burnout and the importance of self-awareness and self-reflection. They emphasize the need for individuals to understand themselves and their motivations in order to prevent burnout. They also discuss the role of the system in contributing to burnout and the need for both individual and systemic changes to combat it. Practical steps include periodic debriefing, self-compassion and self-care, discussing stressors with trusted individuals, collecting uplifts, and fostering meaningful connections with others.

Takeaways

Playing musical instruments can provide an escape and promote mental health.
- Music engages various areas of the brain and affects mood and reward systems.
- Engaging in creative activities, such as playing music, can help prevent burnout and promote brain health.
- Self-reflection and understanding one's values and goals are essential in building resilience and combating burnout.
- Burnout is not a permanent state and individuals fluctuate in their levels of burnout.
- Self-awareness and self-reflection are crucial in preventing burnout.
- Both individual and systemic changes are necessary to combat burnout.
- Practical steps include periodic debriefing, self-compassion and self-care, discussing stressors with trusted individuals, collecting uplifts, and fostering meaningful connections with others.

Find Dr Gary Simons here:
https://garyrsimonds.com/