Ep. 67 - Revitalize Your Sleep and Brain Function Naturally with Dr. Christine Schaffner

07/09/24 • 61 min

In this episode of the Fusionary Health podcast, Dr. Shivani Gupta sits down with Dr. Christine Schaffner, a renowned naturopathic doctor and expert in holistic health. Dr. Schaffner is known for her innovative products and contributions to the field of integrative medicine. She runs the clinic Immanence Health in Seattle, offering virtual care, and has a product store called Ipothecary. Dr. Schaffner also hosts the podcast, The Spectrum of Health.

Together, they delve into the intricacies of sleep and brain health, exploring the benefits of Dr. Schaffner's sleep cream, Somnium, Nighttime GABA Cream and its impact on Dr. Gupta's sleep quality. They also discuss the importance of the glymphatic system, chronic inflammation, and the integration of spiritual practices in modern health.

What You'll Learn:

Enhancing Sleep Quality: Discover how Somnium combines GABA with microbial chondroitin sulfate to enhance deep and REM sleep, benefiting brain health.

Glymphatic System Support: Understand the role of the glymphatic system in reducing neuroinflammation and enhancing brain health, and how Lymph Flow supports this process.

Holistic Health Approaches: Learn about the interconnectedness of the lymphatic and glymphatic systems, and the importance of a holistic approach to health.

Natural Sleep Aids: Dr. Gupta highlights the integration of natural sleep aids like Somnium and her Deep Sleep Tea in her practice.

Addressing Chronic Inflammation: Explore how chronic infections and inflammation affect the glymphatic system and overall brain health.

Spiritual and Energetic Healing: Delve into the integration of spiritual practices, meditation, and yoga in modern health.

Why You Should Watch:

Gain valuable insights into improving sleep quality and brain health through natural products and holistic practices.

Learn from Dr. Schaffner's expertise as a naturopathic doctor and her innovative solutions for chronic health issues.

Understand the critical role of the glymphatic system and how to support its function for better overall health.

Discover the significance of integrating spiritual practices and energetic awareness in achieving holistic well-being.

Be inspired by Dr. Gupta and Dr. Schaffner's conversation on the interconnectedness of body, mind, and spirit in health.

Join us for this compelling episode and discover transformative approaches to achieving optimal sleep and brain health. Let’s redefine wellness together!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#HolisticHealth #SleepQuality #BrainHealth #NaturalWellness #IntegrativeMedicine #HealthyLiving #SleepAid #WellnessJourney #NaturopathicMedicine #MindBodySpirit #GlymphaticSystem #ChronicInflammation #SpiritualHealing #Meditation #Yoga #NaturalProducts #HealthPodcast #WellnessTips #HealthExperts #FusionaryHealth

What You'll Learn:

Enhancing Sleep Quality: Discover how Somnium combines GABA with microbial chondroitin sulfate to enhance deep and REM sleep, benefiting brain health.

Glymphatic System Support: Understand the role of the glymphatic system in reducing neuroinflammation and enhancing brain health, and how Lymph Flow supports this process.

Holistic Health Approaches: Learn about the interconnectedness of the lymphatic and glymphatic systems, and the importance of a holistic approach to health.

Natural Sleep Aids: Dr. Gupta highlights the integration of natural sleep aids like Somnium and her Deep Sleep Tea in her practice.

Addressing Chronic Inflammation: Explore how chronic infections and inflammation affect the glymphatic system and overall brain health.

Spiritual and Energetic Healing: Delve into the integration of spiritual practices, meditation, and yoga in modern health.

Why You Should Watch:

Gain valuable insights into improving sleep quality and brain health through natural products and holistic practices.

Learn from Dr. Schaffner's expertise as a naturopathic doctor and her innovative solutions for chronic health issues.

Understand the critical role of the glymphatic system and how to support its function for better overall health.

Discover the significance of integrating spiritual practices and energetic awareness in achieving holistic well-being.

Be inspired by Dr. Gupta and Dr. Schaffner's conversation on the interconnectedness of body, mind, and spirit in health.

Join us for this compelling episode and discover transformative approaches to achieving optimal sleep and brain health. Let’s redefine wellness together!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

Previous Episode

Ep. 66 - Sleep Better Tonight: Tips from The Sleep Doctor

In this episode, we tackle an important yet often overlooked topic: optimizing sleep for better health. Join us as we sit down with Dr. Michael Breus, widely known as The Sleep Doctor, to break the stigma and reshape the conversation around this crucial aspect of well-being. Dr. Breus is a leading clinical psychologist and sleep medicine expert who has revolutionized how we understand and approach sleep. As a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine, Dr. Breus brings unparalleled expertise to this episode.

What You'll Learn:

Chronotypes and Ayurveda: Learn how Dr. Breus integrates Ayurvedic principles with sleep chronotypes to enhance your health and daily routine, introducing the four animal-based chronotypes—lions, bears, wolves, and dolphins.

Sleep Apnea Diagnosis and Treatment: Discover how home sleep tests (HST) are making sleep apnea diagnosis more convenient, and explore alternative treatments, including dental appliances and the Inspire device.

Five-Step Plan for Better Sleep: Dr. Breus shares his top strategies for improving sleep quality:

Wake up at the same time every day based on your chronotype.
Stop caffeine by 2 p.m. to avoid sleep disruption.
Limit alcohol and stop three hours before bed.
Exercise daily but stop four hours before bed.

Morning rituals: 15 deep breaths, 15 ounces of water, and 15 minutes of sunlight.

Managing Family Sleep Dynamics: Practical tips for handling different sleep schedules within a household, ensuring harmony and better rest for everyone.

Why You Should Watch:

Gain valuable knowledge about an essential but often misunderstood area of health. -

Hear inspiring stories and expert advice from Dr. Michael Breus, a leader in the field.

Learn how to support yourself and others in addressing sleep health issues with confidence and compassion.

Join us for this eye-opening episode and help us break the stigma around sleep health!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#UnlockSleep #SleepRevolution #SleepMastery #DrBreus #SleepSecrets #TransformSleep #HealthySleep #SleepScience #RestfulNights #FusionaryHealth #OptimizeSleep #SleepWellness #SleepExpert #BetterRest #SleepSolutions #AyurvedaHealing #SleepOptimization #QualitySleep #SleepBetter #HealthyLiving

Next Episode

Ep. 68 - Empowering Women's Health: Thyroid Insights with Dr. Amie 'The Thyroid Fixer' Hornaman

Welcome to Fusionary Health! In this enlightening episode, Dr. Shivani Gupta sits down with Dr. Amie "The Thyroid Fixer" Hornaman, a renowned thyroid health expert and host of the top-rated podcast "The Thyroid Fixer." As the founder of the Institute for Thyroid and Hormone Optimization and creator of the Fixer Supplement line, Dr. Amie shares her profound insights into thyroid health, hormone optimization, and managing modern health challenges. After this episode, Dr. Shivani decided to work on her thyroid health with Dr. Amie, so stay tuned for the results.

What You'll Learn:

Understanding Hypothyroidism and Hashimoto's:

Dr. Amie explains that 95% of hypothyroidism cases are due to Hashimoto's, an autoimmune condition where the body mistakenly targets the thyroid gland.

The Silent Epidemic:

Discover the staggering number of undiagnosed thyroid cases. While 16 million women are diagnosed with hypothyroidism, an estimated 32 million remain undiagnosed.

Personalized Thyroid Treatment:

Dr. Amie advocates for personalized treatment plans, including a combination of medications like T3 and T4, to address individual patient needs effectively.

Thyroid Health and Menopause:

Explore the connection between thyroid health and menopause, including the concept of "thiro-pause" and the importance of hormone replacement therapy (HRT).

Practical Advice on Thyroid Medication:

Learn about the benefits of split dosing thyroid medication for steady energy and metabolism throughout the day.

The Role of Supplements:

Dr. Amie discusses the importance of supplements, such as magnesium, iodine, and T2, in supporting thyroid function and overall well-being.

Challenges in Modern Healthcare:

Both doctors address the inadequacy of current treatments and the need for a more holistic and individualized approach to thyroid health.

Empowering Women’s Health:

Dr. Shivani shares her experiences and frustrations with traditional medical advice, emphasizing the necessity for comprehensive and personalized healthcare.

Why You Should Watch:

Gain Expertise: Learn from Dr. Amie Hornaman, a leading voice in thyroid health, as she shares her extensive knowledge and personal experiences.

Practical Advice: Receive actionable tips and strategies to manage thyroid health effectively.

Empowerment: Feel empowered to take control of your health with personalized, holistic approaches.

Inspiration: Hear inspiring stories and insights that can help you or a loved one on the journey to better thyroid health.

Join Dr. Shivani Gupta and Dr. Amie "The Thyroid Fixer" Hornaman for an engaging conversation that can transform your understanding of thyroid health.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#ThyroidHealth #Hashimotos #Hypothyroidism #HormoneOptimization #WomensHealth #PersonalizedTreatment #HormoneReplacementTherapy #ThyroidSupplements #FunctionalMedicine #Biohacking #DrAmieHornaman #FusionaryHealthPodcast #ThyroidFixer #ThyroidAwareness #HealthOptimization #ThyroidCare #AutoimmuneDisease #WellnessJourney #ThyroidHealing #EndocrineHealth #HolisticHealth #IntegrativeMedicine #HealthAdvocate #HormonalHealth #WomenEmpowerment #HealthyLiving #WellnessTips #OptimalHealth #ThyroidSupport #ChronicIllnessAwareness #HealthTransformation