E027 | Only YOU are the Expert on Your Body
08/23/21 • 17 min
The perfect program can look great on paper, but as someone begins to execute it, it’s a flop. You take the reins and put a stop to the movement, program, etc. that isn’t working. As a coach, it’s my job to then problem solve and find another way to achieve the goals they want. But the member is always in the driver’s seat. They are the ultimate expert on their body. Today we’re unpacking what that looks like and how you can be a better advocate for yourself.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
The perfect program can look great on paper, but as someone begins to execute it, it’s a flop. You take the reins and put a stop to the movement, program, etc. that isn’t working. As a coach, it’s my job to then problem solve and find another way to achieve the goals they want. But the member is always in the driver’s seat. They are the ultimate expert on their body. Today we’re unpacking what that looks like and how you can be a better advocate for yourself.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
Previous Episode
E026 | 5 Tips to Start Running, Run Faster, or Run Further
Whether you’ve never ran a block, or want to start running further distances, this episode is for you. Running can be an intimidating activity to start. There are all sorts of preconceived notions about what our pace should or shouldn’t be, how hard the workout should feel, and what gear we need to start. But it doesn’t have to be this way; running doesn’t have to be so unapproachable. In this episode, we break it down and help you either make a plan to start running or to start running further.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
Next Episode
E028 | Everything You Need to Know About Electrolytes
Summer inevitably brings up the question of hydration and electrolyte replacement. In this episode, we talk about what electrolytes are, why they’re important, why we have to maintain hydration, and recommendations for supplementation with them during activity.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
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