Fuel Your Freedom
Emily Meyer
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Top 10 Fuel Your Freedom Episodes
Goodpods has curated a list of the 10 best Fuel Your Freedom episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fuel Your Freedom for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fuel Your Freedom episode by adding your comments to the episode page.
E032 | What is Your Pre-Workout Routine?
Fuel Your Freedom
10/04/21 • 11 min
We should strive to get the absolute most out of our training sessions. And, while I’ve talked about having a great program, making sure you’re working within your movement capabilities, and other factors, I have yet to touch on one variable: the pre-training routine. For me this includes three things: fuel, a goal, and getting in the zone. Let’s dive in.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
E032 | You Are More Than Excuses
Fuel Your Freedom
09/27/21 • 14 min
There are a million things that we have no control over that threaten to throw us off our fitness goals. But today we’re talking about how we can step up, control the things we’re able to, and be more than these excuses.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
E031 | 8 Things You Need to STOP Doing to Lose Weight
Fuel Your Freedom
09/20/21 • 21 min
We all know what it takes to lose weight: train hard, recover well, and eat in a calorie deficit...give or take a few variables. But what about some things that we need to STOP doing? Today, we dive into just that. We chat about eight things to take off your plate, if you’re trying to lose weight.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
E030 | 4 Ways to Select Proper Weight
Fuel Your Freedom
09/13/21 • 12 min
Selecting a weight truly makes or breaks a workout. If it’s too heavy, we can potentially choose a weight that’s too heavy to complete the reps and sets prescribed. On the flip side, if it’s too light, we might not feel the exercise is really doing much of anything. Today, we’re talking about four ways to select a proper weight when completing an exercise.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
E029 | A Note from Me to You
Fuel Your Freedom
09/06/21 • 6 min
A quick note this week from me to you. It’s something I’ve been talking about on the blog since 2016 and still holds true today – in my coaching and on this podcast. Simple as that.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
E028 | Everything You Need to Know About Electrolytes
Fuel Your Freedom
08/30/21 • 21 min
Summer inevitably brings up the question of hydration and electrolyte replacement. In this episode, we talk about what electrolytes are, why they’re important, why we have to maintain hydration, and recommendations for supplementation with them during activity.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
E027 | Only YOU are the Expert on Your Body
Fuel Your Freedom
08/23/21 • 17 min
The perfect program can look great on paper, but as someone begins to execute it, it’s a flop. You take the reins and put a stop to the movement, program, etc. that isn’t working. As a coach, it’s my job to then problem solve and find another way to achieve the goals they want. But the member is always in the driver’s seat. They are the ultimate expert on their body. Today we’re unpacking what that looks like and how you can be a better advocate for yourself.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
E026 | 5 Tips to Start Running, Run Faster, or Run Further
Fuel Your Freedom
08/16/21 • 19 min
Whether you’ve never ran a block, or want to start running further distances, this episode is for you. Running can be an intimidating activity to start. There are all sorts of preconceived notions about what our pace should or shouldn’t be, how hard the workout should feel, and what gear we need to start. But it doesn’t have to be this way; running doesn’t have to be so unapproachable. In this episode, we break it down and help you either make a plan to start running or to start running further.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
E025 | The Travel Episode: Training, Snacks, and Nutrition
Fuel Your Freedom
08/09/21 • 21 min
Summer brings about travel. Whether it’s for a day or a month, there’s countless events that have the potential to throw us off of our health and fitness goals. But, by taking the time to think about them before they happen, we put ourselves in a position to WIN. Whether we’re throwing caution to the wind and putting our goals to the side, or planning to stay on track for the trip, taking time to plan ahead of time can make all the difference
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
E009 | The End of the Bikini Body
Fuel Your Freedom
04/19/21 • 19 min
This week we’re talking about ways to fight back against the mass media outlets that tell us, as women, we should be less, do less, consume less, take up less space, and always be dieting. That couldn’t be further from the truth. Tune in to learn ways to fight back against these messages, focus on goals that are centered upon what your body can DO instead of what it looks like, and start to call others into this conversation around these topics.
Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.
If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.
Follow Me:
Facebook: www.facebook.com/coachemilymeyer
Instagram: www.instagram.com/coachemilymeyer
Podcast: www.fuelyourfreedom.buzzsprout.com
Support with a Coffee: www.ko-fi.com/coachemilymeyer
Music Credit:
Carefree by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3476-carefree
License: http://creativecommons.org/licenses/by/4.0/
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FAQ
How many episodes does Fuel Your Freedom have?
Fuel Your Freedom currently has 34 episodes available.
What topics does Fuel Your Freedom cover?
The podcast is about Health & Fitness, Nutrition, Lifestyle, Strength Training, Transformation, Wellness, Fitness, Podcasts, Freedom, Health and Mindfulness.
What is the most popular episode on Fuel Your Freedom?
The episode title 'E032 | You Are More Than Excuses' is the most popular.
What is the average episode length on Fuel Your Freedom?
The average episode length on Fuel Your Freedom is 19 minutes.
How often are episodes of Fuel Your Freedom released?
Episodes of Fuel Your Freedom are typically released every 7 days.
When was the first episode of Fuel Your Freedom?
The first episode of Fuel Your Freedom was released on Jan 30, 2021.
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