Coming Home To Your Body | Tracy Brown RD
06/04/18 • 59 min
COMING HOME TO YOUR BODY WITH REGISTERED DIETICIAN AND SOMATIC NUTRITION THERAPIST TRACY BROWN.
Some people just seem to be born for what they're doing and I feel that way about Tracy. She's been guiding people in healing from disordered eating and dieting for the last 12 years and it wasn't because she had a lifelong dream of doing this - it was because she couldn't find solutions for her own disordered eating struggles until she was at enough of a rock bottom that she sort of discovered them herself. We'll talk about that story right up front and of course she's had an incredible amount of training and skill-building since her initial discoveries but I found her journey so interesting because of that. She and I both agreed that talking to a therapist did us little if any good and it wasn't until we really got into an embodied EXPERIENCE that we really started to see shifts. What I find even more remarkable about Tracy's journey is that she embraced a non-diet, body positive approach before the phrases "intuitive eating" or "body positive" were really a thing.
You'll also hear us talk about...
...Ideas about "normal eating" and why becoming an intuitive eater might make you anything but normal.
...The idea that intuitive eating will lead to "perfect" eating and why that isn't true.
...How to decode thoughts like "I feel fat" and what they might REALLY mean.
...How to listen to the language of the body.
...and the differences between INTUITIVE eating and ATTUNED eating.
I hope you enjoy this conversation with Tracy Brown.
LINKS:
Stop Bashing Your Body Free Gift and Audio.
COMING HOME TO YOUR BODY WITH REGISTERED DIETICIAN AND SOMATIC NUTRITION THERAPIST TRACY BROWN.
Some people just seem to be born for what they're doing and I feel that way about Tracy. She's been guiding people in healing from disordered eating and dieting for the last 12 years and it wasn't because she had a lifelong dream of doing this - it was because she couldn't find solutions for her own disordered eating struggles until she was at enough of a rock bottom that she sort of discovered them herself. We'll talk about that story right up front and of course she's had an incredible amount of training and skill-building since her initial discoveries but I found her journey so interesting because of that. She and I both agreed that talking to a therapist did us little if any good and it wasn't until we really got into an embodied EXPERIENCE that we really started to see shifts. What I find even more remarkable about Tracy's journey is that she embraced a non-diet, body positive approach before the phrases "intuitive eating" or "body positive" were really a thing.
You'll also hear us talk about...
...Ideas about "normal eating" and why becoming an intuitive eater might make you anything but normal.
...The idea that intuitive eating will lead to "perfect" eating and why that isn't true.
...How to decode thoughts like "I feel fat" and what they might REALLY mean.
...How to listen to the language of the body.
...and the differences between INTUITIVE eating and ATTUNED eating.
I hope you enjoy this conversation with Tracy Brown.
LINKS:
Stop Bashing Your Body Free Gift and Audio.
Previous Episode
The Eat to Feel Good "Diet" | Katie Sedgwick
THE EAT TO FEEL GOOD "DIET" WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK. Katie and I became friends during my recent kundalini yoga teacher training and it was such a lovely connection and beyond that, on the final day of training she began to tell me a story that caught me so off guard that I made her stop and hold it for the podcast. So I'm gonna make you wait too and I trust that if you're a returning listener, you'll love this conversation.
Before diving I'll mention, you'll hear a book mentioned and that's a short e-book I wrote a couple of years ago called The Eat to Feel Good "Diet". I put it together as my version of intuitive eating as I was seeing a lot of pitfalls and had my own perspective I wanted to share. If you want to get this little book for FREE, you can sign up for newsletter updates right here.
Now let's dive in, I hope you enjoy this conversation with Katie Sedgewick.
LINKS:
Global Masterpeace: Women Co-Creating An Alternative Future
Global Masterpeace Facebook Event Page
Next Episode
The New Self-Love | Kyla Sokoll-Ward
THE NEW SELF-LOVE WITH SPEAKER AND SELF-EMPOWERMENT COACH, KYLA SOKOLL-WARD.
Hello everyone, this officially marks the start of season 2 of the Free Spirit Academy podcast!
Today I'm talking to my friend Kyla who also made an appearance in episode 14 and when I originally recorded that interview for YouTube at least a couple of years ago now - Kyla was also coaching in the world of eating psychology and intuitive eating and we spent our conversation talking about her own journey with food and the most important things to look at when addressing binge eating and emotional eating.
Early on this year though I began noticing her message shifting and it wasn't just the words coming out of her mouth, it was like this power and energy behind her voice that seemed to have come out of no where! Suddenly she was doing all this cool public speaking stuff and was just lit up in a way that I'd never seen her before so I knew I'd have to have her back to talk about that transformation.
Another fun fact is that Kyla used to be a client of mine (and she mentions that in this conversation) and today was such an incredible example of the fact that we all have something to teach each other. I was basically asked her to coach me (a world-class introvert) on how to be less socially awkward and her response completely shifted my perspective.
I hope you enjoy this conversation with the inspiring Kyla Sokoll-Ward.
LINKS:
Kyla's Website.
Kyla's Instagram.
Kyla's Facebook.
Free Spirit Academy website.
Free Spirit Academy courses.
Free Spirit Academy Facebook group.
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