039: Imposter Syndrome - What Is It And How To Overcome It with Dr. Gazelle

09/30/20 • 46 min

An Assistant Professor at Harvard Medical School, certified mindfulness teacher, and survivor of childhood abuse, Dr. Gazelle knows resilience inside out and would love to help the Found Family Podcast listeners learn more about how to build theirs. As one of the leading physician coaches in this country, she has coached over 500 physicians and has been featured on such diverse media as Bloomberg Businessweek, Medical Economics, the Physician Leadership Journal, the New England Journal of Medicine, CNN, and ABC News.

Her book, Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life’s Challenges came out in August 2020.

Today Dr. Gazelle helps us answer:

What is Imposter Syndrome?
How does Imposter Syndrome feel like?
Is Imposter Syndrome something that you can self-diagnose?
Why is it so damaging to our self-esteem?
How can we overcome it?

Click the link below to access the first chapter of Dr. Gazelle's book for FREE :)

https://www.gailgazelle.com/resilience-book/

Please show all of your love and support to Dr. Gazelle by checking out her website: https://www.gailgazelle.com and social channels

Facebook: https://www.facebook.com/GailGazelleMD

LinkedIn: https://www.linkedin.com/in/gailgazelle/

Twitter: https://twitter.com/gailgazellemd

Her book, Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life’s Challenges came out in August 2020.

Today Dr. Gazelle helps us answer:

What is Imposter Syndrome?
How does Imposter Syndrome feel like?
Is Imposter Syndrome something that you can self-diagnose?
Why is it so damaging to our self-esteem?
How can we overcome it?

Click the link below to access the first chapter of Dr. Gazelle's book for FREE :)

https://www.gailgazelle.com/resilience-book/

Please show all of your love and support to Dr. Gazelle by checking out her website: https://www.gailgazelle.com and social channels

Facebook: https://www.facebook.com/GailGazelleMD

LinkedIn: https://www.linkedin.com/in/gailgazelle/

Twitter: https://twitter.com/gailgazellemd

Previous Episode

038: How One Therapist Uses Mindfulness to Address Addiction & Healing with Lynn Jimenez

Lynn Jimenez is a mental health therapist, yoga instructor, and most importantly, a mom. As a clinician, she specializes in the activation of the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12 education, creating school based programs to teach kids social emotional skills (i.e. how to manage their feelings and how to relate to others). As Lynn learned new tools through her work environment, she would bring them home and test them on her 3 boys. She was blow away by the impact and founded https://www.connectflowgrow.com/

Questions:

What are some of the tools that you learned in your work?
What is mindfulness?
How can we incorporate mindfulness in our everyday lives?
How can mindfulness prevent addiction?
How can mindfulness help us heal?
What are some ways that we can begin incorporating these things today?

Please show Lynn support by checking out her website, which again is www.connectflowgrow.com

And her YouTube Channel: https://www.youtube.com/channel/UCR7sqs-3qOp9S3K5y8dDC5w

Next Episode

040: Journaling Benefits & Prompts with Marni Amsellem, PhD

Marni Amsellem, Ph.D. is a licensed clinical psychologist and author based in Metro NYC and Fairfield County, CT. In her private practice, she helps clients develop skills to more effectively navigate challenges and build resilience. For more information on her practice, books, and workshops, visit www.smarthealthpsych.com and www.writereflectgrow.com. Her workbook audiobook, The Big Idea Journal, can be found on a variety of online outlets, including Apple and Google

Today Marni and I chat about the benefits of journaling as well as some prompts that you can start using today! Here are a few questions Marni helps us answer:

What are ways that someone who’s never journaled before can get into journaling?
Do you have any tips for people who are just starting out?
What are some of the benefits of journaling? Why?

Please show Marni your love and support by checking out her sites, social, and of course, her books!

Twitter: https://twitter.com/write_reflect

Facebook: https://www.facebook.com/writereflectgrow/

YouTube: https://www.youtube.com/channel/UC7AKh2raDaV9nevyekMh4JA?view_as=subscriber