Found Family Podcast

An Assistant Professor at Harvard Medical School, certified mindfulness teacher, and survivor of childhood abuse, Dr. Gazelle knows resilience inside out and would love to help the Found Family Podcast listeners learn more about how to build theirs. As one of the leading physician coaches in this country, she has coached over 500 physicians and has been featured on such diverse media as Bloomberg Businessweek, Medical Economics, the Physician Leadership Journal, the New England Journal of Medicine, CNN, and ABC News.

Her book, Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life’s Challenges came out in August 2020.

Today Dr. Gazelle helps us answer:

1. What is Imposter Syndrome?
   
2. How does Imposter Syndrome feel like?
   
3. Is Imposter Syndrome something that you can self-diagnose?
   
4. Why is it so damaging to our self-esteem?
   
5. How can we overcome it?

Click the link below to access the first chapter of Dr. Gazelle's book for FREE :)

https://www.gailgazelle.com/resilience-book/

Please show all of your love and support to Dr. Gazelle by checking out her website: https://www.gailgazelle.com and social channels

Facebook: https://www.facebook.com/GailGazelleMD

LinkedIn: https://www.linkedin.com/in/gailgazelle/

Twitter: https://twitter.com/gailgazellemd

How do you know if it's ROCD or if the person just isn't "the one"? Is it "normal" to think about leaving your partner? Is it "OK" to think about other people, like an ex? How can I find relief of all these intrusive thoughts? As a current sufferer of ROCD, I have asked myself a variety of these questions (and more) many, many times. This soul chat with Kiyomi was therapeutic, educational, and so incredibly comforting and I cannot wait for you to feel the same way after listening! Kiyomi is the Founder and Creator of Awaken into Love, an online community for people who experience Relationship OCD. With over half a million views on YouTube and having worked with over 1,000+ course, community members and clients, she dedicates her life to raising awareness on Relationship OCD, anxiety and relationships. She has experienced debilitating Relationship OCD, Hypochondria, panic disorder and general anxiety for years, and used to suffer with every thought, emotion, feeling possible. Once she overcame ROCD, she knew that she needed to be an expert in this field to help others. After years of extensive research, education, therapy and coaching, she has become an expert on Relationship OCD. Her mission in life is to continue being an Relationship OCD advocate and continues to educate people from all around the world on finding freedom from ROCD. Be sure to show her love by following her on Instagram and subscribing to her YouTube channel :) If you are interested in taking her course, be sure to fill out the ROCD check list (all links below) and find out more information about getting started! YouTube: https://www.youtube.com/awakenintolove Website: https://www.awakenintolove.com/ Instagram: @AwakenIntoLove ROCD checklist: https://rocdcourse.com/the-checklist

A behaviorist and avid athlete, Fallon started her coaching business in 2019. After returning home from living abroad in Prague, she was motivated to return & give back to those involved in the sport that led her to massive internal physical & mental alignment, crew. She believes every man & woman deserves to live life invigorated through a sound body & mind so that they can crush every goal and become the strongest version of themselves. Fallon is a NASM Certified Personal Trainer, rowing coach and accomplished rower with a first place finish at the 2019 Masters National Championships.

Here are the questions that Fallon helps answer for us today!

1. Can you share with us what it means to become the strongest version of ourselves, and how you’ve become the strongest version of yourself?
   
2. I love how you’ve shared how "pulling your own weight" sets you up for success. Can you explain what this means?
   
3. What are the 3 pillars to self-heal?
   
4. How can we use these pillars to self-heal?
   
5. What are ways that we can begin self-healing today?

Please go show Fallon love & support on her Instagram & TikTok!

https://www.instagram.com/fallonkmoran/

https://www.tiktok.com/@mindsetcoachmoran

Gena was born in New Zealand where her roots run deep but now lives in Australia where she is able to blossom and grow. She is a wife, momma of 3, and business owner. She specializes in Energy healing and Guidance readings but her true calling is to help others tap into their inner power for their own healing experience. She had been that person that struggled in the past due to traumatic events out of her control. She looked high and low for help and answers but it wasn't until she started to go deeper into herself, listen to her body and intuition that she was able to understand that this wasn’t something someone else could fix for her. It was then that she realized it was inside of her all along, and this was the start of TRUE healing.

Here are the questions that Gena answers for us today:

1. What led you to get into energy healing?
   
2. How did you learn how to tap into your inner power?
   
3. Can you share with us more about sexual trauma and some of the effects for adults?
   
4. How can our listeners begin their own healing journey?
   
5. Which chakras are affected by sexual trauma?
   
6. Can you share more with us about these chakras and how to heal them to heal sexual trauma?

Please go check out her beautiful website at: https://haumanu.com.au/

Twitter: https://twitter.com/GenaLAbbott1

Laurie is a certified Life Coach and was formerly a federal probation officer with a Master in Justice and a degree in Cultural Anthropology. She is originally from California but has been an expat for 14 years. Through her Higher Self Letter Writing technique and customized guided visualizations and affirmations, Laurie shows you how you are your first home.

May is mental health awareness month. As many of us either know or have known a narcissist, this is a very important topic that I can't wait to share with you all! Today, Laurie and I dive deeper into understanding narcissistic personalities. But you might be asking, what is a narcissist?

You will learn:

• Some of the signs of narcissists
• What it's like living with a narcissistic parent, family member, or partner
• The best ways to communicate with a narcissist
• How we can cope and show ourselves love

Initially, narcissistic abuse starts with 'small jab' comments. Over time, they grow and behavior changes. You might experience passive aggressiveness and/or the silent treatment. Narcissists are like mind ninjas!

As Laurie shares, "they will start to diminish your self-esteem...and you don't really feel it straight away." You might think, as Laurie also shared, "what's wrong with me...?"

Mental abuse is still abuse. Please remember that your emotions and thoughts are valid and that there is NOTHING wrong with you. Narcissists prey on those who are empathetic and use it against them. Remember your inner power and use this episode to empower you to show yourself compassion, acceptance, and love

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Show Laurie your love & support!

Laurie's website: http://www.lifecoachlaurie.com/

Twitter: https://twitter.com/LeadFromSoul