010: Answering All of Your ROCD Questions with Kiyomi LaFleur

10/23/19 • 60 min

How do you know if it's ROCD or if the person just isn't "the one"? Is it "normal" to think about leaving your partner? Is it "OK" to think about other people, like an ex? How can I find relief of all these intrusive thoughts? As a current sufferer of ROCD, I have asked myself a variety of these questions (and more) many, many times. This soul chat with Kiyomi was therapeutic, educational, and so incredibly comforting and I cannot wait for you to feel the same way after listening! Kiyomi is the Founder and Creator of Awaken into Love, an online community for people who experience Relationship OCD. With over half a million views on YouTube and having worked with over 1,000+ course, community members and clients, she dedicates her life to raising awareness on Relationship OCD, anxiety and relationships. She has experienced debilitating Relationship OCD, Hypochondria, panic disorder and general anxiety for years, and used to suffer with every thought, emotion, feeling possible. Once she overcame ROCD, she knew that she needed to be an expert in this field to help others. After years of extensive research, education, therapy and coaching, she has become an expert on Relationship OCD. Her mission in life is to continue being an Relationship OCD advocate and continues to educate people from all around the world on finding freedom from ROCD. Be sure to show her love by following her on Instagram and subscribing to her YouTube channel :) If you are interested in taking her course, be sure to fill out the ROCD check list (all links below) and find out more information about getting started! YouTube: https://www.youtube.com/awakenintolove Website: https://www.awakenintolove.com/ Instagram: @AwakenIntoLove ROCD checklist: https://rocdcourse.com/the-checklist

Previous Episode

009: Intrusive Thoughts - have you ever thought of them in this way?

Do you struggle with intrusive thoughts? Did you ever think that TRUST had anything to do with your intrusive thoughts? After a simple and yet profound soul chat with my boyfriend, someone who does not struggle with OCD, I felt the lightbulb above my head! He shared with me the thoughts he has when, for example, he leaves our apartment. I asked him questions like, “Do you second guess if you locked it? Do you need to go back to see if it’s locked?” You might be surprised to hear his reply! This episode is short, sweet, and to the point. I hope it helps light the same bulb over your head as it did mine :) Remove the POWER that you’re giving to your thoughts STOP ADDING TO THE FIRE (you’ll understand when you listen to the episode!)

Next Episode

011: The Truth About Depression And How To Overcome It with Debbie Hampton

What are some of the causes of depression? Is depression a “permanent” state of mind? Is depression something you’re born with or something you learn? These are some of the questions Debbie helps answer in this weeks’ episode. After decades of depression, a serious suicide attempt and resulting brain injury, Debbie not only survived, but went on to thrive by discovering the super power we all have to build a better brain and joyful life. Debbie now inspires and informs others to do the same, no brain injury required. Her incredible story gave me goosebumps and the way in which she helps bring light into the darkness is absolutely magical. Show Debbie your love and support by following her on Instagram and checking out her site and books! Twitter: @DLhampton Website: www.thebestbrainpossible.com Facebook: www.facebook.com/BestBrainPossible Book, “Beat Depression and Anxiety By Changing Your Brain”: www.thebestbrainpossible.com/beat-depression-anxiety