What the Fork is Food Guilt? Have You Committed a Food Crime?
09/01/20 • 40 min
This week we sit down and talk about something we believe everyone has experienced at some point - FOOD GUILT!
The relationship you have with food can impact so many different areas of your life and we believe that feelings of guilt around food can really leave you miserable... We discuss, what this term means, why we experience it and how to address it.
We also filmed this live and you can watch us over on our @forkingwellness instagram page.
Remember to submit your questions via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/
Hosted on Acast. See acast.com/privacy for more information.
This week we sit down and talk about something we believe everyone has experienced at some point - FOOD GUILT!
The relationship you have with food can impact so many different areas of your life and we believe that feelings of guilt around food can really leave you miserable... We discuss, what this term means, why we experience it and how to address it.
We also filmed this live and you can watch us over on our @forkingwellness instagram page.
Remember to submit your questions via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
What the Fork do we Eat in a Day?
WHAT I EAT IN A DAY! The title that we think defines ‘click bait’ and a popular trend on many social media platforms. Whilst some might find it inspiring, intriguing and helpful, others may find this content triggering... we sit down and discuss the dimensions of this and reveal how we feel about it ourselves as nutrition professionals. We may come across slightly controversial and this is intended to simply explore all angels of the trend.
If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/
Remember to submit your questions via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
How the Fork to Respond When Someone Comments on Your Weight? We're Answering Listener Questions!
We are answering all the questions you've been wanting to know the answers to! You've been asking and we have been listening - here are our top 5 questions that cover the most popular topics you guys have been asking about...
Things we discuss:
- Whether or not we have tried keto
- Our thoughts on the keto diet as well as the research behind it
- If it is possible to get enough fibre on the keto diet
- Getting savvy in the kitchen / our top kitchen tips
- Fear of weight gain and how to handle it
- What the Fork is Ffactor diet?
- How to respond when someone comments on your weight or what you eat
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
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