How the Fork do our Parents Influence our Relationship with Food? ft. @fstone18 (Bari's mum)
06/30/20 • 43 min
Ever wonder what a 30-year wellness journey might look like? Or how a mother's relationship with food can impact a child? Well, in this episode we sit down with Fran (Franny) Stone, Bari's mum to find out! It's no secret that Fran's disordered relationship with food resulted in Bari's dietitian qualifications - but what did that journey look like?
Fran is a retired chef (an ironic career choice we discuss) who spent a majority of her life trying to be 'thinner'. Some key topics we discuss are:
- what it was like to have an eating disorder over 30 years ago
- how diagnosis and treatment has evolved
- pivotal moments as a mother in regards to food
- Fran and Bari joining Weight Watchers together (circa 2006)
- what Fran's definition of health is NOW and how has that changed
- what came first, the eating disorder or the love for food?
You can follow Fran on Instagram, @fstone18 and can also follow Fran's kitchen playlist of Spotify here if you like some chill country and 70's throwback vibes!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
Ever wonder what a 30-year wellness journey might look like? Or how a mother's relationship with food can impact a child? Well, in this episode we sit down with Fran (Franny) Stone, Bari's mum to find out! It's no secret that Fran's disordered relationship with food resulted in Bari's dietitian qualifications - but what did that journey look like?
Fran is a retired chef (an ironic career choice we discuss) who spent a majority of her life trying to be 'thinner'. Some key topics we discuss are:
- what it was like to have an eating disorder over 30 years ago
- how diagnosis and treatment has evolved
- pivotal moments as a mother in regards to food
- Fran and Bari joining Weight Watchers together (circa 2006)
- what Fran's definition of health is NOW and how has that changed
- what came first, the eating disorder or the love for food?
You can follow Fran on Instagram, @fstone18 and can also follow Fran's kitchen playlist of Spotify here if you like some chill country and 70's throwback vibes!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
What the Fork is PCOS? ft. @essentially.emma
This week we sit down (digitally, of course), with Registered Associate Nutritionist, Emma Hanton, from @essentially.emma to discuss everything about PCOS, polycystic ovary syndrome. While 1 in 5 women suffer from PCOS, many remain unaware of the signs, symptoms and consequences of the condition.
Listen as Emma tells an honest account of her diagnosis and journey with PCOS. While weight gain is a common sign of PCOS, Emma remained in a smaller body. This led to doctors to overlook her symptoms and delayed the diagnosing process. Emma also touches on:
-What types of food should individuals eat with PCOS?
-How does PCOS affect fertility?
-What is the best exercise for PCOS?
-How to balance intuitive eating and eating for PCOS?
The books we discussed in this podcast are Woman Code and Taking Charge of Your Fertility.
For more information, visit Emma's website, https://essentiallyemma.co.uk/ or email her at [email protected]!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
What the Fork is Intuitive Eating? Part 2
We are back with another Intuitive Eating episode (part 2), as we have had so much interest from you guys on this topic and it is one we love to talk about too! If you are new to intuitive eating, we recommend you go back and listen to our first episode where we cover the basics. In this episode we discuss set point theory - something that is very important to understand if you want to pursue your IE journey and we discuss losing weight gaining weight and maintaining weight with IE.
Questions we answer include:
- What are the benefits of IE?
- How do i know if I’m actually full?
- Tips for someone starting after years of dieting
- How to start when you’ve been on a calorie restricting diet of 1500kcal a day?
- Is it possible for vegans for eat intuitively?
- is it possible to lose weight?
- How did you get into this career and way of practice?
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
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