Season 1 Ep. 12 - Growing Pains - Mariel & Josh

03/18/24 • 29 min

Join Mariel and Josh on the "Probably Important Podcast" as they dive into a profound discussion about the complexities of personal growth and the journey of letting go of old ways while facing new challenges. Mariel opens up about feeling overwhelmed by her own growth, describing moments of reflection while lying in the sun and contemplating the process of continual betterment.
The conversation delves into the idea of saying goodbye to who we've been, as Mariel acknowledges the necessity of grieving the passing of former selves that have served us until now. While change can bring discomfort, Mariel finds solace and purpose in the promise of less suffering for all through her evolving understanding of self-defense.
Mariel reflects on how her approach to fighting has changed. Where she once faced threats physically, she now stands calmly within, regulating her emotions. She acknowledges that while new strategies may be unfamiliar, compassion for her protector's role eases the transition to greater wellness.
The discussion also touches on the idea of confrontation and how Mariel has learned to approach it differently. She shares a moment of calling her mother for guidance and recognizing the importance of confronting old patterns consciously rather than reactively. With tools but not plans, Mariel embraces openness to experience as she steps into challenging herself safely.
Mariel also discusses the stages of learning new skills, detailing her progression from unawareness to mastery. She is currently conscious of her new abilities but acknowledges that their automatic application requires practice and a willingness to embrace the unknown.
Throughout the conversation, Josh and Mariel explore the concept that life without discomfort is ultimately unpleasant. They agree that while discomfort can be challenging, it is essential for growth. Without it, there is a risk of stagnation and harm. They emphasize that struggles can cultivate empathy, resilience, and a sense of reward through overcoming adversity.
Tune in to the "Probably Important Podcast" for a thought-provoking conversation on personal growth, discomfort, and the rewards of embracing change.

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Season 1 Ep. 11 - Jay DeMerit -

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"Probably Important" dives deep into conversations with influential guests, exploring mental health topics that matter.
In this episode, host Mariel and co-host Josh sit down with Jay DeMerit to discuss his unique experiences in professional soccer and music festivals. Jay shares his insights on building community, the power of shared energy, and the importance of mentorship. He also delves into the keys to developing self-leadership and his innovative Rise and Shine programs for youth. Tune in for an enlightening discussion on holistic development, mental wellness, and the upcoming Rise and Shine app.
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Season 1 Ep. 13 - Walking with Grief - Mariel & Josh

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Join Mariel and Josh on the "Probably Important Podcast" as they delve into the multifaceted nature of grief. Mariel shares her perspective of grief as a companion to major life transitions, while Josh relates it more closely to death, highlighting the universal nature of this human experience.

In a deeply personal moment, Mariel opens up about losing her close friend Doug unexpectedly and feeling unsupported in her grief initially. This leads to a poignant conversation about cultural taboos surrounding the expression of emotions like sadness or anger.

The discussion expands to explore cultural differences in the perception of grief, with some cultures viewing it as a natural part of life compared to Western cultures that often perceive it as something to be avoided or rushed through. Mariel shares how her mom’s friend found solace in her presence during her grief, highlighting the power of simply being there for someone without words.

Josh emphasizes the importance of accepting difficult emotions in others and being fully present without the need to fix or solve problems. Mariel's metaphor of emotions having "visiting hours" resonates, illustrating that grief is a process that ebbs and flows over time.

The conversation deepens as they discuss the non-linear nature of grief, emphasizing that it moves through stages like sadness, anger, and acceptance in a rotating fashion. With support, individuals can come to accept loss while still experiencing periods of grief. They caution that unresolved grief can manifest in unexpected ways if not addressed.

Tune in to gain insights into grief as a complex and evolving process, and discover ways to support yourself and others through its challenges on the "Probably Important Podcast."

For support in your grief check out Cat Anderson as a End of Life Doula and Grief Educator at https://www.reachtrauma.com/