306: Use Your Own Body's Wisdom to Overcome Eating Disorders with Cara Cifelli

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05/30/20 • 53 min

Cara Cifeli is a passionate coach guiding women into the most confident, vibrant versions of themselves. By helping them leave behind dieting, disordered eating and body shame, they are able to reconnect to the wisdom of their own bodies and show up more powerfully in every area of their lives.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

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Learn more at FoodHealsNation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

305: Overcoming Abuse and Childhood Trauma with Love, Grace, and Greens

Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens.

Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp.

Work with Letha: Patreon.com/wellnesswarriorswithcoachletha

Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50.

Learn more at FoodHealsNation.com

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Next Episode

307: The Public Health Crisis We Will Solve in Our Lifetime: How to Advocate For Black Lives Matter

All lives can't matter until black lives matter. Their house is on fire. Their children, brothers, sisters and parents are dying. We have to put out that fire NOW.

This is the Food Heals Podcast. Our mission is to teach people that the body is designed to heal itself when given the tools it needs to do so. To stop outsourcing our health to doctors and to take out health into our own hands. I promote nutrition and alternative medicine and healing yourself mind body and spirit.

But what about the people who can't afford healthy food? When people in low income communities of color cannot afford to eat well, cannot afford to go to a holistic doctor, do not even have access to healthy food because they live in a food desert, there is something very wrong in our society. And it is up to us to fix it.

We have to be activists, now more than ever. The systemic racism in our country has gone on far too long and it is time to stop being sad about it and start taking massive action.

So what can we do?

Listen, Love, Educate, Donate, Volunteer, March, Say Their Names, Use Our Platforms for Good, Amplify Voices of Color, and Vote for the World We Want to See.

We have to be willing to learn and listen. We must be willing to change. We have to act.

In the end, we will remember not the words of our enemies, but the silence of our friends."- MLK, Jr."

Stand up, Say your piece. Shine your light.

Learn more at www.FoodHealsNation.com/BLM