303: How Meditation Can Help You Combat Fear and Cope with Anxiety with Katie Krimitsos
Explicit content warning
03/28/20 • 41 min
In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time.
Tune in to find out:
- The promise of plasma as a virus treatment
- The Happiness Class Yale is offering for free online
- How meditation rewires the brain and calms the nervous system
- What compelled Katie compelled to create CoronavirusMeditations.com
- How Meditation can be a tool to overcome trauma
- And more!
PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at:
FoodHealsNation.com/covid-19-resources
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
Learn more about your ad choices. Visit megaphone.fm/adchoices
In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time.
Tune in to find out:
- The promise of plasma as a virus treatment
- The Happiness Class Yale is offering for free online
- How meditation rewires the brain and calms the nervous system
- What compelled Katie compelled to create CoronavirusMeditations.com
- How Meditation can be a tool to overcome trauma
- And more!
PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at:
FoodHealsNation.com/covid-19-resources
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
302: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In Balance
In episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity!
Tune in to find out:
- Doctors orders on what to eat to stay healthy while self-isolating
- How to use social media while social distancing to spread the broader message of health to those in need
- What doctors in China and New York are doing to treat disease successfully
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
Learn more at FoodHealsNation.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
304: Stories From India with Veganosaurus PLUS How To Boost Your Immunity with Dr. P
In episode 304, Allison speaks with Carrots Restaurant Owner and Veganosaurus Susmitha Subbaraju to hear what's happening in India.
Then Alli and Suzy invited Dr. P back to the show to break down simple things we can all do to boost our immunity and balance our hormones.
Tune in to find out:
- What's Really Going on in India
- A surprising revelation about Vitamin D
- Why Vitamin K is our new secret weapon
- The #1 hormone that directly affects the immune system
- And more!
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Learn more about your ad choices. Visit megaphone.fm/adchoices
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