Let's Talk About Sex

11/15/21 • 45 min

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Once a taboo subject, sexual health is something we’re learning to talk about more openly. But despite increased awareness around sexual health it can still be neglected for all sorts of reasons.

Rather than worrying unnecessarily or following unfounded advice let’s open up the conversation even further to support our sexual health as well as our partners. This week’s Food For Thought sees Dr Doireann O’Leary and I discuss what sexual health encompasses, the myths surrounding it and how we can look after ours. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

Hosted on Acast. See acast.com/privacy for more information.

Once a taboo subject, sexual health is something we’re learning to talk about more openly. But despite increased awareness around sexual health it can still be neglected for all sorts of reasons.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Are You Addicted To Caffeine

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Caffeine has firmly cemented its place in many of our lives on a daily or even hourly basis. For many this signals the start of a new day and gives us that much needed energy boost.

But should we be this reliant on caffeine and do the pros outweigh the cons? This week’s Food For Thought sees Maeve Hanan and I uncover whether we should be consuming caffeine or not and what the attributes of it truly are. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Is It Time To Stop Eating Fish

More of us are going flexitarian, so you won’t be alone if you’ve questioned what you eat. I’m not just referring to individual items but to food groups, this particularly goes to fish and if you’re

thinking is it friend or foe. This week’s Food For Thought sees registered dietitian Tai Ibitoye and I explore the nutritional benefits of fish, it’s role in our diet and what we need to be mindful of. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

Hosted on Acast. See acast.com/privacy for more information.