Food For Thought

Rhiannon Lambert

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.

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#41 in the Top 100 nutrition All time chart

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Top 10 Food For Thought Episodes

Goodpods has curated a list of the 10 best Food For Thought episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Food For Thought for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Food For Thought episode by adding your comments to the episode page.

Processed Vs. Ultra-Processed Food

Food For Thought

04/18/22 • 49 min

Food in its natural form has been replaced by snacks and ready meals, many of which are perfectly balanced with sugar and fat, offering little nutritional value but designed to be exceptionally moreish. It’s no surprise then that in the UK we are now at a point where over half the food we buy is ultra-processed. This week’s Food For Thought sees registered nutritionist Jenny Rosborough and I explore the world of processed and ultra-processed foods, sorting fact from fiction so we can better understand the differences and how to manage them in our diet. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus

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3 Listeners

Are You Addicted To Food

Food For Thought

04/25/22 • 55 min

In a society where we are still so strongly influenced by diet culture it’s no wonder that people are trying to come up with alternative weight loss solutions. But is there a way that we can do this by adjusting the way we think about food and what we eat? This week’s Food For Thought sees Dr Susan Peirce Thompson and I discuss how you can reframe your approach to eating and understand how our mindset can help with sustainable weight loss. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus

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2 Listeners

Let's Talk About Sex

Food For Thought

11/15/21 • 45 min

Once a taboo subject, sexual health is something we’re learning to talk about more openly. But despite increased awareness around sexual health it can still be neglected for all sorts of reasons.

Rather than worrying unnecessarily or following unfounded advice let’s open up the conversation even further to support our sexual health as well as our partners. This week’s Food For Thought sees Dr Doireann O’Leary and I discuss what sexual health encompasses, the myths surrounding it and how we can look after ours. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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1 Listener

Breaking Disordered Eating Habits

Food For Thought

10/11/21 • 58 min

The relationship we have with food can be complex and, in many cases, much more so than you realise. I really do believe food should be seen as a source of enjoyment and nourishment but the truth is - it’s really not that simple. This week’s Food For Thought sees one of Rhitrition’s very own Registered Dietitians Sarah Elder and I delve into the complexities of disordered eating and how to improve your relationship with food. Should you be looking for help and support please visit https://www.beateatingdisorders.org.uk/. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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1 Listener

Habits Of Healthy Eaters

Food For Thought

11/01/21 • 47 min

It's hard to believe there was ever a time when diet books didn't exist, when home-cooked meals were the norm not the exception, and when people intuitively ate what was good for them. With the plethora of information available today about food, diet and nutrition, we should all be healthier than ever, but instead we're just more confused about what to eat or not to eat! This week’s Food For Thought sees personal trainer Graeme Tomlinson and I go back to basics and why food should always be seen as a source of enjoyment. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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1 Listener

Are You Addicted To Caffeine

Food For Thought

11/08/21 • 37 min

Caffeine has firmly cemented its place in many of our lives on a daily or even hourly basis. For many this signals the start of a new day and gives us that much needed energy boost.

But should we be this reliant on caffeine and do the pros outweigh the cons? This week’s Food For Thought sees Maeve Hanan and I uncover whether we should be consuming caffeine or not and what the attributes of it truly are. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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1 Listener

Managing Our Size & Shape

Food For Thought

11/29/21 • 43 min

Genes have a crucial role in how we look and feel. But, is what we are born with fixed or is there some room to change our DNA through our behaviour and environment? This week’s Food For Thought sees registered dietitian Rachel Clarkson and I delve into DNA, the importance of all being unique and how we can harness it to be the best version of ourself. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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1 Listener

Achieving Your Fitness Goals

Food For Thought

10/18/21 • 33 min

Struggling to stick to a routine and find your mojo? Well, you’re not alone but there are endless options available to us that we can utilise to inspire ourselves to hit our exercise goals and to keep us accountable, elevating our fitness alongside supporting our mood and overall health. This week’s Food For Thought see personal trainer Bradley Simmonds and I discuss how we can get the most out of our workouts and continue to reach our evolving fitness goals. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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1 Listener

Should We Count Macros

Food For Thought

04/04/22 • 43 min

To support your health, we need to consider macro and micronutrient consumption so you can reach your optimal wellbeing. But to what extend do we need to concentrate on these to thrive or is there a point when it can be detrimental to our health? This week’s Food For Thought sees Performance Nutritionist Daniel Davey and I delve into what macronutrients and micronutrients are and the importance they play in our diet. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus/

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1 Listener

The Science Of Nutrition

Food For Thought

02/07/22 • 46 min

Through my experience in the Rhitrition clinic I have come to learn just how widespread pseudoscience is. But I’m betting on the opposite approach: cold hard facts - my ethos is simply to embrace a healthy way of living through the food we enjoy and the life we lead. This week’s Food For Thought we’re doing things a little differently. Health journalist Jenny Francis is interviewing me all things nutrition and exploring the latest evidence-based advice from my book, The Science Of Nutrition. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition and https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468

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1 Listener

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FAQ

How many episodes does Food For Thought have?

Food For Thought currently has 206 episodes available.

What topics does Food For Thought cover?

The podcast is about Health & Fitness, Nutrition and Podcasts.

What is the most popular episode on Food For Thought?

The episode title 'Processed Vs. Ultra-Processed Food' is the most popular.

What is the average episode length on Food For Thought?

The average episode length on Food For Thought is 49 minutes.

How often are episodes of Food For Thought released?

Episodes of Food For Thought are typically released every 7 days.

When was the first episode of Food For Thought?

The first episode of Food For Thought was released on Nov 2, 2018.

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Food For Thought

Rhiannon Lambert

Top 10 Food For Thought Episodes

FAQ

How many episodes does Food For Thought have?

What topics does Food For Thought cover?

What is the most popular episode on Food For Thought?

What is the average episode length on Food For Thought?

How often are episodes of Food For Thought released?

When was the first episode of Food For Thought?

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