Habits Of Healthy Eaters

11/01/21 • 47 min

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It's hard to believe there was ever a time when diet books didn't exist, when home-cooked meals were the norm not the exception, and when people intuitively ate what was good for them. With the plethora of information available today about food, diet and nutrition, we should all be healthier than ever, but instead we're just more confused about what to eat or not to eat! This week’s Food For Thought sees personal trainer Graeme Tomlinson and I go back to basics and why food should always be seen as a source of enjoyment. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

The Power Of Music

No matter where you’re from or what you do, I think everyone loves music. It can influence the way we think, feel and behave like few other things in life. This week’s Food For Thought sees tenor and actor Alfie Boe and I explore the incredible power music can have on us. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Are You Addicted To Caffeine

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Caffeine has firmly cemented its place in many of our lives on a daily or even hourly basis. For many this signals the start of a new day and gives us that much needed energy boost.

But should we be this reliant on caffeine and do the pros outweigh the cons? This week’s Food For Thought sees Maeve Hanan and I uncover whether we should be consuming caffeine or not and what the attributes of it truly are. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.

Hosted on Acast. See acast.com/privacy for more information.