Are You Addicted To Food

04/25/22 • 55 min

2 Listeners

In a society where we are still so strongly influenced by diet culture it’s no wonder that people are trying to come up with alternative weight loss solutions. But is there a way that we can do this by adjusting the way we think about food and what we eat? This week’s Food For Thought sees Dr Susan Peirce Thompson and I discuss how you can reframe your approach to eating and understand how our mindset can help with sustainable weight loss. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Processed Vs. Ultra-Processed Food

Food in its natural form has been replaced by snacks and ready meals, many of which are perfectly balanced with sugar and fat, offering little nutritional value but designed to be exceptionally moreish. It’s no surprise then that in the UK we are now at a point where over half the food we buy is ultra-processed. This week’s Food For Thought sees registered nutritionist Jenny Rosborough and I explore the world of processed and ultra-processed foods, sorting fact from fiction so we can better understand the differences and how to manage them in our diet. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Bitesize: Why Calories Don't Count

The conversation about calories is constant, for one reason or another they are hitting the headlines the latest being the introduction of them listed on menus. Calories have been made into a complex and never-ending conversation, yet the facts are very simple. This week’s Food For Thought shares all the facts that you need to know about calories and highlights many of the misconceptions that we’re best to avoid. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/.

Hosted on Acast. See acast.com/privacy for more information.