Stef, 2 Steves & Lara on Aging
02/08/24 • 25 min
Stef & Lara chat with not 1 but 2 Steves, who are lifelong friends about aging and getting older.
Stef & Lara chat with not 1 but 2 Steves, who are lifelong friends about aging and getting older.
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Coach O talks Running!
Stef & Lara chat with Coach O (Kevin O'Grattan), the founder and coach of Team O Coaching.
He is Lara's secret weapon that turned her into a 'runner'
Coach O has a Master's Degree in athletic coaching and has spent years learning about the most updated, science-based, best practices on run training development. Kevin is also a certified coach in endurance races and Track & Field.
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