Food and Mood: Conversations with Stef and Lara
Food and Mood: Conversations with Stef and Lara
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Top 10 Food and Mood: Conversations with Stef and Lara Episodes
Goodpods has curated a list of the 10 best Food and Mood: Conversations with Stef and Lara episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Food and Mood: Conversations with Stef and Lara for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Food and Mood: Conversations with Stef and Lara episode by adding your comments to the episode page.
We made it to January!
Food and Mood: Conversations with Stef and Lara
01/11/24 • 28 min
Happy New Year! We have made it through the holidays - welcome to veganary, dry January, and the first month of the new year!
Inflammation Education: Spices that Heal
Food and Mood: Conversations with Stef and Lara
01/25/24 • 21 min
Stef & Lara chat about the healing benefits of spices. Chronic inflammation prevents our bodies from healing properly and the use of spices and herbs can assist in keeping inflammatory response at bay. Plus Stef's Spice Blend recipe!!!
Elderberry, echinacea & honey...oh my!
Food and Mood: Conversations with Stef and Lara
01/18/24 • 27 min
Immunity boosting tips, and a special guest!
Our special guest, Cathy from Angelwing Herbs has studied Reiki, herbs, and homeopathy. She shares her experience and knowledge about their products that are specific for boosting the immune system.
Food & Mood Strong-Holiday Edition
Food and Mood: Conversations with Stef and Lara
12/14/23 • 27 min
Stay Food & Mood STRONG this holiday season.
Join Stef & Lara as they share tips and strategies to help you navigate upcoming holiday parties and family gatherings.
Coach O talks Running!
Food and Mood: Conversations with Stef and Lara
02/01/24 • 28 min
Stef & Lara chat with Coach O (Kevin O'Grattan), the founder and coach of Team O Coaching.
He is Lara's secret weapon that turned her into a 'runner'
Coach O has a Master's Degree in athletic coaching and has spent years learning about the most updated, science-based, best practices on run training development. Kevin is also a certified coach in endurance races and Track & Field.
'Tis the Season for Self-Care
Food and Mood: Conversations with Stef and Lara
11/22/23 • 26 min
Does the holiday season make you anxious? elated? both?
Join Stef & Lara as they talk about Food & Mood for the holidays. Sharing information, tips, and ways to navigate holiday stress and the never-ending food supply, Stef & Lara will remind you to be kind to yourself, both nutritionally and mentally.
Mothering - you don't need to be a mother to mother!
Food and Mood: Conversations with Stef and Lara
05/09/24 • 19 min
Stef & Lara combine forces with Ann Cunillera & Tricia Kelly.
They share their expertise from working with new mothers and chat about the birthing journey, bonding, the role of new mothers, postpartum depression, and so much more about the mothering transition.
Ann & Tricia's talk about lactation and feeding
Food and Mood: Conversations with Stef and Lara
05/09/24 • 24 min
Stef & Lara are joined by Ann Cunillera & Tricia Kelly who discuss the early stages of mothering, lactation, and various feeding situations new mothers encounter.
Valentine's Special with Stef & Lara
Food and Mood: Conversations with Stef and Lara
02/14/24 • 23 min
Valentine's Day with Stef & Lara - they remind us all that LOVE is not just what happens on Valentine's Day.
Stef, 2 Steves & Lara on Aging
Food and Mood: Conversations with Stef and Lara
02/08/24 • 25 min
Stef & Lara chat with not 1 but 2 Steves, who are lifelong friends about aging and getting older.
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FAQ
How many episodes does Food and Mood: Conversations with Stef and Lara have?
Food and Mood: Conversations with Stef and Lara currently has 24 episodes available.
What topics does Food and Mood: Conversations with Stef and Lara cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Food and Mood: Conversations with Stef and Lara?
The episode title 'Coach O talks Running!' is the most popular.
What is the average episode length on Food and Mood: Conversations with Stef and Lara?
The average episode length on Food and Mood: Conversations with Stef and Lara is 24 minutes.
How often are episodes of Food and Mood: Conversations with Stef and Lara released?
Episodes of Food and Mood: Conversations with Stef and Lara are typically released every 7 days.
When was the first episode of Food and Mood: Conversations with Stef and Lara?
The first episode of Food and Mood: Conversations with Stef and Lara was released on Nov 22, 2023.
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