'Tis the Season for Self-Care
11/22/23 • 26 min
Does the holiday season make you anxious? elated? both?
Join Stef & Lara as they talk about Food & Mood for the holidays. Sharing information, tips, and ways to navigate holiday stress and the never-ending food supply, Stef & Lara will remind you to be kind to yourself, both nutritionally and mentally.
Does the holiday season make you anxious? elated? both?
Join Stef & Lara as they talk about Food & Mood for the holidays. Sharing information, tips, and ways to navigate holiday stress and the never-ending food supply, Stef & Lara will remind you to be kind to yourself, both nutritionally and mentally.
Next Episode
Food & Mood Strong-Holiday Edition
Stay Food & Mood STRONG this holiday season.
Join Stef & Lara as they share tips and strategies to help you navigate upcoming holiday parties and family gatherings.
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