10 MIN YOGA AFTER WALKS & HIKES || Gentle Beach Yoga to Release Tension & Stress (Beginner-friendly) 🫧 Yoga for Hikers / Yoga after work
08/16/23 • 12 min
Join me for a rejuvenating 10-minute gentle beach Yoga flow designed to release tension and stress after your walks and hikes. Allow the sand, sea and tranquil waves in the background bring a sense of peace to your practice as we flow through a slow and gentle yoga sequence. Our focus today lies on areas commonly affected by hiking, walking and traveling, such as the hips, shoulders, and lower back.
We flow through gentle seated movements, stretches for the shoulders and feet, a short downward dog and fold, before finishing the class with stretches on your back.
I hope you enjoy this Yoga video in nature! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/iOlWlqND5E0] or new on Spotify! **
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Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
Join me for a rejuvenating 10-minute gentle beach Yoga flow designed to release tension and stress after your walks and hikes. Allow the sand, sea and tranquil waves in the background bring a sense of peace to your practice as we flow through a slow and gentle yoga sequence. Our focus today lies on areas commonly affected by hiking, walking and traveling, such as the hips, shoulders, and lower back.
We flow through gentle seated movements, stretches for the shoulders and feet, a short downward dog and fold, before finishing the class with stretches on your back.
I hope you enjoy this Yoga video in nature! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/iOlWlqND5E0] or new on Spotify! **
–
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
Previous Episode
30 MIN SUMMER YOGA || Intermediate Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️ Summer Solstice 2023 – Audio Yoga Class
Welcome to this 30-minute Yoga class "Flow into Summer" (filmed outdoors) in which we follow a rejuvenating Vinyasa flow designed to challenge your balance and strength while offering relaxation in Yin-inspired Yoga poses as well. Celebrate the Summer Solstice with this invigorating sequence that will leave you feeling energized and renewed. Whether you're an intermediate practitioner or just looking to take your practice to the next level, this video is for you. There are variations offered throughout the video for some of the more challenging poses, ensuring that everyone can find their perfect balance between effort and ease. Remember to honor your body's unique needs and take modifications or rest whenever necessary. Throughout this practice, we'll emphasize the importance of breath awareness, allowing you to deepen your breath and cultivate a sense of calm and tranquility. As we approach the end of the session, we'll transition into soothing stretches and gentle twists, promoting relaxation and a sense of release. So, whether you're seeking physical strength, mental clarity, or simply a moment of self-care, this 30-minute Summer Yoga video has something for everyone. Grab your mat, find a quiet space, and let's flow together. Embrace the summer vibes and feel the transformative power of yoga. I hope you enjoy this Yoga video in nature! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/AjaTv9N34H0] or new on Spotify! **
–
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
Next Episode
25 MIN WALL PILATES || Full Body Workout – Tone your Abs, Glutes, Legs & Upper Body + Yoga Stretches
Welcome to our new 25-Minute Wall Pilates class! In this full-body workout, we'll work our way through effective exercises to sculpt and strengthen your core, glutes, legs, and upper body. We've got everything covered, from bridges to planks, lunges to balance exercises, and of course, those much-needed yoga stretches for flexibility and relaxation.
To prepare, place the short side of your mat against a wall. We'll start with a gentle warm-up to get your body ready for the workout ahead. Then, we'll flow through a series of exercises using the wall as a prop: bridges, crunches, planks, lunges, and standing exercises to engage your core, build strength, and improve your balance. In the end, we take a few minutes for a soothing yoga stretch to release tension from our muscles, helping you leave this sweaty class feeling refreshed and rejuvenated.
Whether you're a fit beginner or have experience with pilates, this workout is designed to challenge and inspire you. By incorporating wall exercises, we add a fun (and challenging!) twist to mat pilates, providing added support and stability for a more effective workout.
I hope you enjoy this Pilates class! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/2Nbk6Y0PUsg] or new on Spotify! **
–
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
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