Unmasking the Shadow: Jungian Insights with Angelina Caporale | EP 005
07/10/24 • 43 min
In this episode, we welcome Angelina Caporale, a certified Jungian Life Coach on her way to earning a master’s in Jungian Life Coaching. Angelina dives deep into the fascinating world of Jungian Life Coaching, explaining its foundations and the transformative power of embracing the collective unconscious, archetypes, and shadow work. The episode highlights techniques for self-examination, the importance of defining trust and bravery, and the idea of befriending one's internalized emotions to overcome personal barriers. The conversation concludes with practical advice on cultivating one's emotional palate to live a more meaningful and fulfilling life.
Join us as we explore the rich, transformative process of Jungian Life Coaching and learn how to live a life driven by choice, creativity, and true self-expression.
Highlights include:
- Understanding what a Jungian Life Coach does and the principles of Carl Jung’s analytical psychology.
- The role of dreams and symbols in communicating with our unconscious mind.
- How integrating aspects of our shadow can lead to a more authentic, choice-driven life.
- Embracing and befriending our fears, shames (aka "Shania Shame'), and doubts (aka "Duke of Doubtington") to transform and empower ourselves.
- The individuation process and breaking free from societal “shoulds” and “supposed tos”.
- Practical tips on how to start your own journey of self-discovery and individuation.
- The power of naming and personifying emotions to better understand and manage them.
Timeline:
00:00 Introduction to Jungian Life Coaching
01:17 Meet Angelina Caporale
01:48 Understanding Jungian Life Coaching
03:46 The Role of Dreams and Symbols
05:30 Individuation Process and Ego
09:03 Facing Fear and Shame
13:09 Naming and Externalizing Emotions
19:28 Resistance and the Gold Within
23:12 The Journey of Self-Discovery
33:40 Emotional Recipes and Trust
38:45 Conclusion and Contact Information
Connect with Angelina:
Website: https://www.yoursacredmagic.com/
Instagram: https://www.instagram.com/yoursacredmagic/
Follow Kim for weekly insights, emotional recipes, and a whole lot of curiosity served with a side of sass.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
In this episode, we welcome Angelina Caporale, a certified Jungian Life Coach on her way to earning a master’s in Jungian Life Coaching. Angelina dives deep into the fascinating world of Jungian Life Coaching, explaining its foundations and the transformative power of embracing the collective unconscious, archetypes, and shadow work. The episode highlights techniques for self-examination, the importance of defining trust and bravery, and the idea of befriending one's internalized emotions to overcome personal barriers. The conversation concludes with practical advice on cultivating one's emotional palate to live a more meaningful and fulfilling life.
Join us as we explore the rich, transformative process of Jungian Life Coaching and learn how to live a life driven by choice, creativity, and true self-expression.
Highlights include:
- Understanding what a Jungian Life Coach does and the principles of Carl Jung’s analytical psychology.
- The role of dreams and symbols in communicating with our unconscious mind.
- How integrating aspects of our shadow can lead to a more authentic, choice-driven life.
- Embracing and befriending our fears, shames (aka "Shania Shame'), and doubts (aka "Duke of Doubtington") to transform and empower ourselves.
- The individuation process and breaking free from societal “shoulds” and “supposed tos”.
- Practical tips on how to start your own journey of self-discovery and individuation.
- The power of naming and personifying emotions to better understand and manage them.
Timeline:
00:00 Introduction to Jungian Life Coaching
01:17 Meet Angelina Caporale
01:48 Understanding Jungian Life Coaching
03:46 The Role of Dreams and Symbols
05:30 Individuation Process and Ego
09:03 Facing Fear and Shame
13:09 Naming and Externalizing Emotions
19:28 Resistance and the Gold Within
23:12 The Journey of Self-Discovery
33:40 Emotional Recipes and Trust
38:45 Conclusion and Contact Information
Connect with Angelina:
Website: https://www.yoursacredmagic.com/
Instagram: https://www.instagram.com/yoursacredmagic/
Follow Kim for weekly insights, emotional recipes, and a whole lot of curiosity served with a side of sass.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Previous Episode
Life-Changing Advice You Wish Your Parents Knew! | EP 004
Ever wished you could hop in a time machine and give your parents the ultimate parenting guide? Join Kim Korte as she takes a heartfelt dive into the emotional lessons that could have reshaped our childhoods in this enlightening episode of Flavors of Emotions. Imagine going back in time, not just to advise your younger self but to offer wisdom to your parents. With a blend of warmth and humor, Kim shares profound insights and personal stories that invite us to rethink how we understand and interact with our emotions.
👨👩👧 In this episode:
- Kim revisits her emotional journey and the concept of "willful blindness," discussing how unrecognized emotions can ripple across generations.
- She challenges deeply held beliefs and the ways we instinctively react to emotional triggers.
- Learn about the importance of labeling emotions correctly and why it’s crucial not just for personal understanding but also in nurturing relationships.
- Kim shares touching anecdotes from her own life, offering a window into the potential transformations that come from greater emotional awareness.
This episode is perfect for anyone looking to deepen their emotional intelligence and foster healthier, more understanding relationships with those around them. Whether you're a parent, partner, friend, or just someone navigating the complex world of feelings, Kim’s insights provide valuable lessons in understanding and healing.
🌟 Tune in to expand your emotional palate and transform your approach to life's challenges with wisdom you wish your parents had known. 🌟
Subscribe to stay updated on our journey through emotions, and check out the links below for more resources and connections!
Connect with Kim
Buy Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions
Follow Kim for weekly insights, emotional recipes, and a whole lot of curiosity served with a side of sass.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Next Episode
Unlocking Confidence: Conquering Imposter Syndrome and Empowering Your Voice with Lisa Wentz | EP 006
In this engaging episode of “Flavors of Emotions,” host Kim Korte invites you on a journey into the emotional depths of communication with renowned public speaking coach Lisa Wentz. With a rich background in psychology, stage acting, and Alexander Technique, Lisa has spent over 15 years helping professionals across various industries unlock their true communication potential.
Together, Kim and Lisa explore the powerful impact emotions like imposter syndrome and the inner critic can have on our ability to connect with others. Through candid discussions and real-life examples, Lisa reveals how past experiences shape our present communication styles and offers practical strategies to overcome these emotional barriers.
Listeners will gain insight into the importance of mindset, self-awareness, and emotional intelligence in becoming effective communicators. Lisa shares her unique approach to identifying and addressing the hidden traumas that hold us back, emphasizing the interconnectedness of our thoughts, emotions, and physiological responses.
Discover the transformative techniques Lisa employs to help clients manage anxiety, build confidence, and present themselves authentically. From breathing exercises to voice training, learn how to harness your emotions to enhance your public speaking skills.
Lisa also delves into her acclaimed book, “Grace Under Pressure: A Masterclass in Public Speaking,” which provides a comprehensive guide to mastering the art of communication. Whether you’re a seasoned executive, a small business owner, or someone preparing for a special occasion speech, this episode offers valuable tools and actionable exercises to elevate your speaking abilities.
Kim and Lisa’s conversation is not just about technical skills but about empowering you to embrace your unique voice and connect deeply with your audience. Tune in to this episode to uncover the secrets to becoming a more confident, authentic, and emotionally intelligent communicator.
00:00 Introduction to Lisa Wentz
00:22 Lisa's Background and Career Journey
01:51 The Role of Emotions in Communication
02:55 Addressing Imposter Syndrome and Inner Critic
05:46 Techniques for Effective Public Speaking
11:07 Client Stories and Real-Life Examples
23:43 Empowerment Through Coaching
29:56 Final Thoughts and Advice
Connect with Lisa
Website: https://lisawentz.com/
Buy her book: https://www.amazon.com/Grace-Under-Pressure-Masterclass-Speaking/dp/0999187139
#communication #publicspeaking #emotions #impostersyndrome #empower #selfawareness #selfimprovement
Follow Kim for weekly insights, emotional recipes, and a whole lot of curiosity served with a side of sass.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Flavors of Emotions - Unmasking the Shadow: Jungian Insights with Angelina Caporale | EP 005
Transcript
As a Jungian Life Coach, I am just there beside them, helping to shine a light and explore with them. And maybe where there's blocks help them see, well, let's look through this little crack here, or let's look around this bend because when we get overwhelmed by Shania Shame, or like when it comes to doubt, I was called the Duke of Downington. So the Duke of Downington, we get caught up in that waltz of it. And so, having an outside observer, helping
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