Flavors of Emotions
Kim Korte
Expanding your emotional palate for a tastier life!
Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, mainly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional intelligence and self-awareness. These sessions equip listeners to discern their emotions better, improve their relationships, and make smarter decisions. Dive into the world of emotional intelligence and discover how understanding your feelings can be as straightforward as tasting a dish.
Your host, Kim Korte, is a Sensory Perception and Emotion Management Strategist and author of the book, "Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions."
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Top 10 Flavors of Emotions Episodes
Goodpods has curated a list of the 10 best Flavors of Emotions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Flavors of Emotions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Flavors of Emotions episode by adding your comments to the episode page.
Life-Changing Advice You Wish Your Parents Knew! | EP 004
Flavors of Emotions
06/26/24 • 21 min
Ever wished you could hop in a time machine and give your parents the ultimate parenting guide? Join Kim Korte as she takes a heartfelt dive into the emotional lessons that could have reshaped our childhoods in this enlightening episode of Flavors of Emotions. Imagine going back in time, not just to advise your younger self but to offer wisdom to your parents. With a blend of warmth and humor, Kim shares profound insights and personal stories that invite us to rethink how we understand and interact with our emotions.
👨👩👧 In this episode:
- Kim revisits her emotional journey and the concept of "willful blindness," discussing how unrecognized emotions can ripple across generations.
- She challenges deeply held beliefs and the ways we instinctively react to emotional triggers.
- Learn about the importance of labeling emotions correctly and why it’s crucial not just for personal understanding but also in nurturing relationships.
- Kim shares touching anecdotes from her own life, offering a window into the potential transformations that come from greater emotional awareness.
This episode is perfect for anyone looking to deepen their emotional intelligence and foster healthier, more understanding relationships with those around them. Whether you're a parent, partner, friend, or just someone navigating the complex world of feelings, Kim’s insights provide valuable lessons in understanding and healing.
🌟 Tune in to expand your emotional palate and transform your approach to life's challenges with wisdom you wish your parents had known. 🌟
Subscribe to stay updated on our journey through emotions, and check out the links below for more resources and connections!
Connect with Kim
Buy Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
The Brain’s Predictions: Wine, Snakes, and Everyday Life | EP 010
Flavors of Emotions
09/18/24 • 11 min
In this episode, we dive into Chapter One of Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions. This chapter, titled Opus One, Two-Buck Chuck, and the Wine Snob, explores the predictive nature of our brains. Drawing on real-life stories, including a humorous anecdote about wine tasting and an insightful parable of a monk mistaking a rope for a snake, we examine how our brain’s expectations shape our reality.
Our brain is constantly predicting and responding to the world around us, often based on past experiences and memories. Whether it’s food, wine, or perceived threats, our mind is ahead of us, creating a version of reality before we fully engage with it. By understanding this, we can begin to question our initial reactions and become more conscious of how we interact with the world.
Tune in to explore the fascinating ways our brain shapes our perceptions and learn how to take a second look—or a second sip—at life’s experiences.
Listen to the full chapter on YouTube: https://www.youtube.com/playlist?list=PLm4d5wz_gQQ3tn8IGFd99g-o0pFNMM4Hs
Key Takeaways:
• The brain operates on a time delay, always predicting what’s coming based on past experiences.
• Expectations shape how we perceive the world—whether it’s wine tasting or facing fears.
• Our brains create predictions not just with objects, but with people, food, and emotions.
• By challenging these automatic predictions, we can broaden our perspectives and make better, more informed choices.
Memorable Quotes:
• “Our brain is always predicting what to do ahead of our experience, and that’s good—it helps us get up, act, and engage with the world.”
• “The first sip was Bob’s expectation, but the second was a more conscious experience.”
• “Once a snake is a rope, it can never be a snake again.”
Next Week’s Episode:
In next week’s episode, we’ll dive into Chapter 2, The Ingredients for How We Feel, Think, and Behave. We’ll talk about how our sensory experiences shape our emotional lives and explore the concept of syncing up our sensory inputs with our body for greater self-awareness and agency.
Additional Resources:
• Visit the YouTube channel Flavors of Emotions Playlist for the full chapter and more content.
Follow the Podcast:
• Subscribe for weekly episodes covering each chapter of Yucky, Yummy, Savory, Sweet.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
The Power of Memories: Past, Present & Future | EP 003
Flavors of Emotions
06/12/24 • 17 min
Join Kim Korte, a Sensory Perception and Emotion Management Strategist, as she delves into the powerful impact of memories on our lives. Through personal anecdotes and insights, she explains how sensory inputs, both external and internal, shape our recollections and emotional responses. Learn how emotions influence our thoughts, decisions, and behaviors, and discover strategies for managing perceptions to enhance your emotional intelligence. This episode emphasizes the importance of understanding and proactively creating meaningful memories for a better future. Tune in to become an 'Emotion Chef' and redesign the life you want.
Key points covered in this episode:
- The powerful connection between sensory inputs and memory recall.
- The impact of our emotional state on the formation and recall of memories.
- How memories influence our thoughts, decisions, and behaviors.
- The importance of managing perceptions to create more accurate and beneficial memories.
- Real-life examples illustrating the influence of emotions on memory and perception.
00:00 Nostalgic Scents and Powerful Memories
00:42 Understanding the Anatomy of a Memory
02:57 The Role of Emotions in Memory Recall
04:02 Personal Anecdotes: Memory and Emotion
05:43 The Impact of Memories on Behavior
07:30 Perceptions and Emotional Management
13:08 Aligning with Your True Self
16:57 Becoming an Emotion Chef
17:32 Conclusion and Final Thoughts
Resources:
- Book: "Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions" by Kim Korte: http://tinyurl.com/57rkpn3e
- Connect with Kim: www.flavorsofemotions.com or www.kimkorte.com
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Unlock the Secret to Better Emotional & Physical Health | EP 002
Flavors of Emotions
05/29/24 • 9 min
Feeling disconnected from your body or struggling to manage stress and emotions? Discover the power of interoception in this episode of "Flavors of Emotions" with Kim Korte, Sensory Perception and Emotion Management Strategist. Learn how tuning into your inner sensations can revolutionize your emotional and physical well-being.
🎙️ Episode Highlights:
• Understanding interoception and its importance
• Differentiating homeostatic and affective emotions
• Practical tips for boosting emotional awareness
• Real-life stories of emotional growth and transformation
00:00 Introduction: The Importance of Connecting with Your Emotions
00:44 Meet Kim Korte: Your Guide to Emotional and Sensory Awareness
01:31 Understanding Interoception: The Key to Emotional and Physical Well-Being
01:45 Exploring the Flavors of Emotions: Homeostatic and Affective
04:04 The Power of Emotional Recipes: How Our Brain Processes Feelings
05:40 The Impact of Recognizing and Processing Emotions
06:19 Personal Journey: From Emotional Suppression to Awareness
08:11 The Benefits of Interoceptive Awareness and How to Improve It
09:02 Conclusion and Invitation Yto Explore Further
Website: kimkorte.com
Book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Becoming the Architect of Your Emotional Experience | EP 013
Flavors of Emotions
10/30/24 • 24 min
In this episode, we explore how emotions can be understood and expressed through the concept of a “palate” and how we are the architects of our emotional world. Just as food flavors—salty, sweet, spicy, or bland—can shape our culinary experience, our emotions can be visualized and better understood by using the language of taste. Here’s what we dive into:
•Transforming Taste into Emotion: We discuss how anger might feel “salty” or “spicy,” while enjoyment may be “sweet,” and calmness “mellow.” By turning the physical palate into an emotional one, we gain a relational tool to connect with our feelings.
•Building Our Inner World: Drawing on Erwin Schrödinger’s insights and Lisa Feldman Barrett’s theory of constructed emotions, we examine how each of us creates a unique “model” of the world inside our minds, shaped by sensory inputs, memories, and life experiences. This model forms the blueprint for how we interpret and respond to the world around us.
•Avoiding Emotional Ruts: We explore the importance of breaking free from the extremes of “loving everything” or “hating everything.” Instead, refining our emotional palate helps us pinpoint more nuanced feelings, allowing us to avoid emotional ruts and build resilience.
•Empathy and Its Boundaries: Empathy can be powerful, but in excess, it may lead to “empathy-induced altruism.” We explore how to balance empathy with compassion and select the emotional “flavor” that best fits the situation.
•Architecture of the Self: Using the metaphor of architecture, we discuss how we are all beautiful works in progress, constantly constructing and reconstructing ourselves. Embracing our “inner architect” allows us to better design how we experience our world.
Throughout the episode, we touch on the importance of seeing emotions as recipes we create using our unique ingredients. Tune in to learn how to savor your emotional journey, build self-awareness, and embrace your ever-evolving inner masterpiece.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Frost or Face: Managing Your Tough Emotions | EP 007
Flavors of Emotions
08/08/24 • 11 min
Episode Summary:
In this episode, Kim Korte tackles the concept of toxic positivity, using the metaphor of frosting on a turd to illustrate the pitfalls of covering negative emotions with superficial positivity. Kim shares personal anecdotes and practical advice on how to process and transform these stinky emotions into something more beneficial for emotional growth. Listeners will learn how to refine their emotional palate and approach their feelings with a more mindful and realistic perspective.
Key Points:
1. Introduction to Toxic Positivity: Kim introduces the concept of toxic positivity, explaining it as the act of covering up negative emotions with superficial sweet feelings.
2. Personal Insight: Kim shares a personal story about trying to avoid processing negative emotions after a painful experience with her ex-husband, highlighting the importance of acknowledging and working through these feelings.
3. Metaphor of Frosting on a Turd: Kim uses the metaphor of frosting on a turd to explain how covering up negative emotions doesn’t solve the underlying issues and can lead to emotional constipation.
4. Transforming Emotions: Kim discusses the importance of introspection and taking responsibility for one’s role in negative situations, turning emotional turds into more palatable experiences.
5. Recognizing True Emotions: Emphasizing the need to closely examine our emotions and situations, Kim encourages listeners to distinguish between genuine negative emotions and misinterpreted feelings.
6. Changing Expectations: Kim explains how our expectations, shaped by past experiences and beliefs, influence our emotional responses and how we can adjust these expectations for better emotional outcomes.
7. Healthy Positivity: Kim acknowledges that while it’s sometimes okay to add a bit of frosting to a situation, it’s crucial to do so after fully processing the emotions involved.
8. Conclusion and Call to Action: Kim invites listeners to share their thoughts, leave messages on her website, and suggest topics for future episodes. She also encourages sharing the podcast with others.
Quotes:
• “Should we be frosting these stinky, nasty emotions with some sweet feeling? To frost or not to frost, that is the question.”
• “Turning the turd into frosting means doing the introspection and work needed to understand your role in a situation and learning from it.”
• “We think our emotions are always right, but they’re just predictions by the brain based on past experiences and beliefs.”
Timeline:
00:00 Introduction to Gratitude and Emotions
01:22 Understanding Toxic Positivity
02:07 Personal Experience and Emotional Processing
02:52 Turning Negative Emotions into Positive Outcomes
04:51 Examining and Reinterpreting Emotions
06:27 Changing Expectations and Emotional Recipes
09:50 Final Thoughts and Viewer Interaction
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Thanksgiving Remix: 3 Things You Didn’t Think to Be Thankful For | EP 15
Flavors of Emotions
11/27/24 • 8 min
Thanksgiving is here, and while the turkey’s cooking, the gratitude lists are flowing! Friends, family, Wi-Fi, and cat videos? Sure, they’re on the list—but today, we’re diving deeper. In this episode of Flavors of Emotions, I’m giving you three unexpected things to be thankful for that will transform how you see the world (and yourself).
💡 Why challenging people in your life are actually a gift
💡 How painful experiences can lead to beautiful transformations
💡 Why YOU deserve to be at the top of your gratitude list
Join me, Kim Cordy, as we whip up an emotional recipe for gratitude that will leave you with a tastier perspective this holiday season.
Don’t forget to like, subscribe, and share this episode—it’s the perfect side dish to your Thanksgiving table talk!
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Self-Trust: The Foundation of Confidence and Connection | EP 16
Flavors of Emotions
12/19/24 • 25 min
In this episode of Flavors of Emotions, Kim Korte takes you on a deep dive into the transformative power of self-trust. Why is trusting yourself so important? Because it’s the foundation of your confidence, decision-making, and emotional well-being.
Kim explores how self-trust impacts every area of your life, from reducing anxiety and overthinking to enhancing resilience and leadership skills. But self-trust isn’t something you’re born with—it’s a skill you can build through intentional practices like journaling, small acts of integrity, and tuning into your intuition.
You’ll also learn a powerful exercise to unveil the “recipes” behind your feelings of trust and distrust. By identifying what needs to happen for you to feel trust—or not—you can gain a deeper understanding of how your past experiences and values shape your emotions. With this clarity, you can rewrite the emotional recipes that no longer serve you and align more fully with your authentic self.
Whether you’re navigating self-doubt, striving to overcome past failures, or simply looking to strengthen your inner foundation, this episode is packed with insights and practical tools to help you trust yourself—and live a more confident, connected life.
What You’ll Learn in This Episode:
•The definition of self-trust and its role in decision-making.
•How to reduce overthinking and build confidence in your choices.
•A step-by-step exercise to identify your personal “trust” and “distrust” recipes.
•Why feelings aren’t facts—but they’re still worth listening to.
•How to distinguish intuition from fear or overthinking.
•The ripple effect of self-trust on your relationships, leadership, and mental health.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Exploring Emotions Through the Lens of a Chef | EP 001
Flavors of Emotions
05/14/24 • 16 min
In this first episode of Flavors of Emotions, Kim Korte introduces a unique perspective on understanding and managing emotions by comparing them to cooking and flavors. Drawing inspiration from 'How Emotions Are Made: The Secret Life of the Brain' by Lisa Feldman Barrett, Korte explores the idea that emotions are constructed by the brain through our past experiences. She uses the analogy of ingredients (our sensory perceptions), recipes (our past experiences and beliefs), and tasting (interoceptive signals) to illustrate how we can become more aware of our emotions. Korte explains how distinguishing between different 'flavors' of emotions can lead to better decision-making, self-awareness, and overall health. The podcast aims to empower listeners to actively participate in 'cooking' their emotional experiences, making life more flavorful and manageable.
00:00 Introduction to Emotional Mastery Through Flavor
00:46 Discovering the Flavors of Emotions
03:17 The Ingredients of Emotions: Perception and Interoception
05:37 Recipes of Emotions: Past Experiences and Beliefs
08:49 Tasting the Flavors of Emotions
09:59 Expanding Your Emotional Palette
12:28 The Power of Emotional Awareness
15:48 Conclusion: Embracing Your Inner Emotional Chef
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Unmasking the Shadow: Jungian Insights with Angelina Caporale | EP 005
Flavors of Emotions
07/10/24 • 43 min
In this episode, we welcome Angelina Caporale, a certified Jungian Life Coach on her way to earning a master’s in Jungian Life Coaching. Angelina dives deep into the fascinating world of Jungian Life Coaching, explaining its foundations and the transformative power of embracing the collective unconscious, archetypes, and shadow work. The episode highlights techniques for self-examination, the importance of defining trust and bravery, and the idea of befriending one's internalized emotions to overcome personal barriers. The conversation concludes with practical advice on cultivating one's emotional palate to live a more meaningful and fulfilling life.
Join us as we explore the rich, transformative process of Jungian Life Coaching and learn how to live a life driven by choice, creativity, and true self-expression.
Highlights include:
- Understanding what a Jungian Life Coach does and the principles of Carl Jung’s analytical psychology.
- The role of dreams and symbols in communicating with our unconscious mind.
- How integrating aspects of our shadow can lead to a more authentic, choice-driven life.
- Embracing and befriending our fears, shames (aka "Shania Shame'), and doubts (aka "Duke of Doubtington") to transform and empower ourselves.
- The individuation process and breaking free from societal “shoulds” and “supposed tos”.
- Practical tips on how to start your own journey of self-discovery and individuation.
- The power of naming and personifying emotions to better understand and manage them.
Timeline:
00:00 Introduction to Jungian Life Coaching
01:17 Meet Angelina Caporale
01:48 Understanding Jungian Life Coaching
03:46 The Role of Dreams and Symbols
05:30 Individuation Process and Ego
09:03 Facing Fear and Shame
13:09 Naming and Externalizing Emotions
19:28 Resistance and the Gold Within
23:12 The Journey of Self-Discovery
33:40 Emotional Recipes and Trust
38:45 Conclusion and Contact Information
Connect with Angelina:
Website: https://www.yoursacredmagic.com/
Instagram: https://www.instagram.com/yoursacredmagic/
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
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FAQ
How many episodes does Flavors of Emotions have?
Flavors of Emotions currently has 16 episodes available.
What topics does Flavors of Emotions cover?
The podcast is about Self Improvement, Emotional Intelligence, Podcasts, Self-Improvement, Education, Consciousness, Critical Thinking and Emotions.
What is the most popular episode on Flavors of Emotions?
The episode title 'Life-Changing Advice You Wish Your Parents Knew! | EP 004' is the most popular.
What is the average episode length on Flavors of Emotions?
The average episode length on Flavors of Emotions is 21 minutes.
How often are episodes of Flavors of Emotions released?
Episodes of Flavors of Emotions are typically released every 14 days, 1 hour.
When was the first episode of Flavors of Emotions?
The first episode of Flavors of Emotions was released on May 14, 2024.
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