Unlocking Confidence: Conquering Imposter Syndrome and Empowering Your Voice with Lisa Wentz | EP 006
07/24/24 • 32 min
In this engaging episode of “Flavors of Emotions,” host Kim Korte invites you on a journey into the emotional depths of communication with renowned public speaking coach Lisa Wentz. With a rich background in psychology, stage acting, and Alexander Technique, Lisa has spent over 15 years helping professionals across various industries unlock their true communication potential.
Together, Kim and Lisa explore the powerful impact emotions like imposter syndrome and the inner critic can have on our ability to connect with others. Through candid discussions and real-life examples, Lisa reveals how past experiences shape our present communication styles and offers practical strategies to overcome these emotional barriers.
Listeners will gain insight into the importance of mindset, self-awareness, and emotional intelligence in becoming effective communicators. Lisa shares her unique approach to identifying and addressing the hidden traumas that hold us back, emphasizing the interconnectedness of our thoughts, emotions, and physiological responses.
Discover the transformative techniques Lisa employs to help clients manage anxiety, build confidence, and present themselves authentically. From breathing exercises to voice training, learn how to harness your emotions to enhance your public speaking skills.
Lisa also delves into her acclaimed book, “Grace Under Pressure: A Masterclass in Public Speaking,” which provides a comprehensive guide to mastering the art of communication. Whether you’re a seasoned executive, a small business owner, or someone preparing for a special occasion speech, this episode offers valuable tools and actionable exercises to elevate your speaking abilities.
Kim and Lisa’s conversation is not just about technical skills but about empowering you to embrace your unique voice and connect deeply with your audience. Tune in to this episode to uncover the secrets to becoming a more confident, authentic, and emotionally intelligent communicator.
00:00 Introduction to Lisa Wentz
00:22 Lisa's Background and Career Journey
01:51 The Role of Emotions in Communication
02:55 Addressing Imposter Syndrome and Inner Critic
05:46 Techniques for Effective Public Speaking
11:07 Client Stories and Real-Life Examples
23:43 Empowerment Through Coaching
29:56 Final Thoughts and Advice
Connect with Lisa
Website: https://lisawentz.com/
Buy her book: https://www.amazon.com/Grace-Under-Pressure-Masterclass-Speaking/dp/0999187139
#communication #publicspeaking #emotions #impostersyndrome #empower #selfawareness #selfimprovement
Follow Kim for weekly insights, emotional recipes, and a whole lot of curiosity served with a side of sass.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
In this engaging episode of “Flavors of Emotions,” host Kim Korte invites you on a journey into the emotional depths of communication with renowned public speaking coach Lisa Wentz. With a rich background in psychology, stage acting, and Alexander Technique, Lisa has spent over 15 years helping professionals across various industries unlock their true communication potential.
Together, Kim and Lisa explore the powerful impact emotions like imposter syndrome and the inner critic can have on our ability to connect with others. Through candid discussions and real-life examples, Lisa reveals how past experiences shape our present communication styles and offers practical strategies to overcome these emotional barriers.
Listeners will gain insight into the importance of mindset, self-awareness, and emotional intelligence in becoming effective communicators. Lisa shares her unique approach to identifying and addressing the hidden traumas that hold us back, emphasizing the interconnectedness of our thoughts, emotions, and physiological responses.
Discover the transformative techniques Lisa employs to help clients manage anxiety, build confidence, and present themselves authentically. From breathing exercises to voice training, learn how to harness your emotions to enhance your public speaking skills.
Lisa also delves into her acclaimed book, “Grace Under Pressure: A Masterclass in Public Speaking,” which provides a comprehensive guide to mastering the art of communication. Whether you’re a seasoned executive, a small business owner, or someone preparing for a special occasion speech, this episode offers valuable tools and actionable exercises to elevate your speaking abilities.
Kim and Lisa’s conversation is not just about technical skills but about empowering you to embrace your unique voice and connect deeply with your audience. Tune in to this episode to uncover the secrets to becoming a more confident, authentic, and emotionally intelligent communicator.
00:00 Introduction to Lisa Wentz
00:22 Lisa's Background and Career Journey
01:51 The Role of Emotions in Communication
02:55 Addressing Imposter Syndrome and Inner Critic
05:46 Techniques for Effective Public Speaking
11:07 Client Stories and Real-Life Examples
23:43 Empowerment Through Coaching
29:56 Final Thoughts and Advice
Connect with Lisa
Website: https://lisawentz.com/
Buy her book: https://www.amazon.com/Grace-Under-Pressure-Masterclass-Speaking/dp/0999187139
#communication #publicspeaking #emotions #impostersyndrome #empower #selfawareness #selfimprovement
Follow Kim for weekly insights, emotional recipes, and a whole lot of curiosity served with a side of sass.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Previous Episode
Unmasking the Shadow: Jungian Insights with Angelina Caporale | EP 005
In this episode, we welcome Angelina Caporale, a certified Jungian Life Coach on her way to earning a master’s in Jungian Life Coaching. Angelina dives deep into the fascinating world of Jungian Life Coaching, explaining its foundations and the transformative power of embracing the collective unconscious, archetypes, and shadow work. The episode highlights techniques for self-examination, the importance of defining trust and bravery, and the idea of befriending one's internalized emotions to overcome personal barriers. The conversation concludes with practical advice on cultivating one's emotional palate to live a more meaningful and fulfilling life.
Join us as we explore the rich, transformative process of Jungian Life Coaching and learn how to live a life driven by choice, creativity, and true self-expression.
Highlights include:
- Understanding what a Jungian Life Coach does and the principles of Carl Jung’s analytical psychology.
- The role of dreams and symbols in communicating with our unconscious mind.
- How integrating aspects of our shadow can lead to a more authentic, choice-driven life.
- Embracing and befriending our fears, shames (aka "Shania Shame'), and doubts (aka "Duke of Doubtington") to transform and empower ourselves.
- The individuation process and breaking free from societal “shoulds” and “supposed tos”.
- Practical tips on how to start your own journey of self-discovery and individuation.
- The power of naming and personifying emotions to better understand and manage them.
Timeline:
00:00 Introduction to Jungian Life Coaching
01:17 Meet Angelina Caporale
01:48 Understanding Jungian Life Coaching
03:46 The Role of Dreams and Symbols
05:30 Individuation Process and Ego
09:03 Facing Fear and Shame
13:09 Naming and Externalizing Emotions
19:28 Resistance and the Gold Within
23:12 The Journey of Self-Discovery
33:40 Emotional Recipes and Trust
38:45 Conclusion and Contact Information
Connect with Angelina:
Website: https://www.yoursacredmagic.com/
Instagram: https://www.instagram.com/yoursacredmagic/
Follow Kim for weekly insights, emotional recipes, and a whole lot of curiosity served with a side of sass.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Next Episode
Frost or Face: Managing Your Tough Emotions | EP 007
Episode Summary:
In this episode, Kim Korte tackles the concept of toxic positivity, using the metaphor of frosting on a turd to illustrate the pitfalls of covering negative emotions with superficial positivity. Kim shares personal anecdotes and practical advice on how to process and transform these stinky emotions into something more beneficial for emotional growth. Listeners will learn how to refine their emotional palate and approach their feelings with a more mindful and realistic perspective.
Key Points:
1. Introduction to Toxic Positivity: Kim introduces the concept of toxic positivity, explaining it as the act of covering up negative emotions with superficial sweet feelings.
2. Personal Insight: Kim shares a personal story about trying to avoid processing negative emotions after a painful experience with her ex-husband, highlighting the importance of acknowledging and working through these feelings.
3. Metaphor of Frosting on a Turd: Kim uses the metaphor of frosting on a turd to explain how covering up negative emotions doesn’t solve the underlying issues and can lead to emotional constipation.
4. Transforming Emotions: Kim discusses the importance of introspection and taking responsibility for one’s role in negative situations, turning emotional turds into more palatable experiences.
5. Recognizing True Emotions: Emphasizing the need to closely examine our emotions and situations, Kim encourages listeners to distinguish between genuine negative emotions and misinterpreted feelings.
6. Changing Expectations: Kim explains how our expectations, shaped by past experiences and beliefs, influence our emotional responses and how we can adjust these expectations for better emotional outcomes.
7. Healthy Positivity: Kim acknowledges that while it’s sometimes okay to add a bit of frosting to a situation, it’s crucial to do so after fully processing the emotions involved.
8. Conclusion and Call to Action: Kim invites listeners to share their thoughts, leave messages on her website, and suggest topics for future episodes. She also encourages sharing the podcast with others.
Quotes:
• “Should we be frosting these stinky, nasty emotions with some sweet feeling? To frost or not to frost, that is the question.”
• “Turning the turd into frosting means doing the introspection and work needed to understand your role in a situation and learning from it.”
• “We think our emotions are always right, but they’re just predictions by the brain based on past experiences and beliefs.”
Timeline:
00:00 Introduction to Gratitude and Emotions
01:22 Understanding Toxic Positivity
02:07 Personal Experience and Emotional Processing
02:52 Turning Negative Emotions into Positive Outcomes
04:51 Examining and Reinterpreting Emotions
06:27 Changing Expectations and Emotional Recipes
09:50 Final Thoughts and Viewer Interaction
Follow Kim for weekly insights, emotional recipes, and a whole lot of curiosity served with a side of sass.
Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!
Flavors of Emotions - Unlocking Confidence: Conquering Imposter Syndrome and Empowering Your Voice with Lisa Wentz | EP 006
Transcript
Mindset is huge. Our relationship to ourselves, our relationship to our content, our relationship to our audiences are all a huge part of what makes somebody a good communicator or a great communicator. What makes you feel really good about what you're doing on a professional level.
lisa_1_07-19-2024_121646What I'm finding 15 years or so is that
lisa_1_07-19-2024_121646<If you like this episode you’ll love
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