Episode 297: What We Learned in 2021

12/22/21 • 27 min

Welcome back!
In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets!
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Episode 296: Surviving the Holidays

Welcome back!
In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!
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Episode 298 Stretching is a Waste of Time with Lance Goyke

Welcome back!
In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST).
In our conversation Lance and I talk about
-How Lance got started as a coach
-Where is learned his principals from
-Moving to coaching online full time
-Limitations of being a Youtuber
-The best home gym equipment
-Why stretching is overrated
and so much more!
If you'd like to learn more about Lance, please visit his website www.lancegoyke.com!
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