Fitness, Wellness, and Longevity
Sean LeFloch
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Top 10 Fitness, Wellness, and Longevity Episodes
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Episode 298 Stretching is a Waste of Time with Lance Goyke
Fitness, Wellness, and Longevity
12/23/21 • 47 min
In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST).
In our conversation Lance and I talk about
-How Lance got started as a coach
-Where is learned his principals from
-Moving to coaching online full time
-Limitations of being a Youtuber
-The best home gym equipment
-Why stretching is overrated
and so much more!
If you'd like to learn more about Lance, please visit his website www.lancegoyke.com!
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12/23/21 • 47 min
Episode 297: What We Learned in 2021
Fitness, Wellness, and Longevity
12/22/21 • 27 min
In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets!
If you like the podcast, please rate, review, and share with a friend!
12/22/21 • 27 min
Episode 296: Surviving the Holidays
Fitness, Wellness, and Longevity
12/16/21 • 28 min
In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!
If you like today's episode, please subscribe, rate, review and share with a friend!
12/16/21 • 28 min
Episode 295: Aerobic Capacity
Fitness, Wellness, and Longevity
12/08/21 • 31 min
In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients.
If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe!
See you next time!
12/08/21 • 31 min
Episode 294: Do You Have High Ferritin?
Fitness, Wellness, and Longevity
12/02/21 • 31 min
In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
12/02/21 • 31 min
Episode 293: Removing Tension for Better Mobility
Fitness, Wellness, and Longevity
11/25/21 • 28 min
In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive.
If you life today's podcast, please subscribe, rate, review, and share with a friend.
Happy Thanksgiving!
11/25/21 • 28 min
Episode 292 Fitness For Life with Dustin Lebel
Fitness, Wellness, and Longevity
11/23/21 • 43 min
In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who specializes in online individual coaching.
11/23/21 • 43 min
Episode 291: Rewire Your Brain for Success With Ed Gibbins
Fitness, Wellness, and Longevity
11/17/21 • 43 min
In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app.
If you like today's podcast, please subscribe, rate, review, and share with a friend!
11/17/21 • 43 min
Episode 290: Are You Ready for High Intensity?
Fitness, Wellness, and Longevity
11/11/21 • 20 min
In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
11/11/21 • 20 min
Episode 299: How Important Is Exercise Intensity?
Fitness, Wellness, and Longevity
01/11/22 • 21 min
I go over the what, why, and how to rethink your training to maximize your health and performance.
01/11/22 • 21 min
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FAQ
How many episodes does Fitness, Wellness, and Longevity have?
Fitness, Wellness, and Longevity currently has 220 episodes available.
What topics does Fitness, Wellness, and Longevity cover?
The podcast is about Health & Fitness, Fitness and Podcasts.
What is the most popular episode on Fitness, Wellness, and Longevity?
The episode title 'Episode 298 Stretching is a Waste of Time with Lance Goyke' is the most popular.
What is the average episode length on Fitness, Wellness, and Longevity?
The average episode length on Fitness, Wellness, and Longevity is 34 minutes.
How often are episodes of Fitness, Wellness, and Longevity released?
Episodes of Fitness, Wellness, and Longevity are typically released every 6 days, 3 hours.
When was the first episode of Fitness, Wellness, and Longevity?
The first episode of Fitness, Wellness, and Longevity was released on Mar 31, 2018.
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